Giota Poutouri
11.3.2017Can i use the mousse for birthday cake?
Natural Treats recipes
Baby Led Feeding | Recipes | Meals & Courses | Natural Treats | 3 Ingredient Chocolate Sauce
3 Ingredient Chocolate Sauce
If I could recommend just trying one thing on this site it would be this recipe. It’s easy and it is so delicious and the best part is that it is chocolate sauce that’s good for you! It only has 3 ingredients, it takes less than 10 minutes to make and can be used on so many things. Oscar loves a dessert of strawberries dipped in chocolate or alternatively banana is also a favourite.
3 Ingredient Chocolate Sauce
Prep time
5 minutes
Cook time
No Cook
Servings
10 Baby Portions
Freeze me
BLW Friendly
Vegetarian
Quick
Ingredients
8 Pitted Medjool Dates
1 400ml Tin Full Fat Coconut Milk
4 Tablespoons Raw Cacao
Method
- Add all of your ingredients to a blender. Turn to a high speed until the mixture becomes a smooth silky chocolately sauce.
- Pour into ramekin dishes and leave to set in the fridge overnight – it magically turns into a delicious chocolate mousse!
Recipe Notes
Store in closed jars for approx 1 week in your fridge or place into moulds and freeze. Be warned though, these melt very quickly so can be very messy if you give to your baby like this. Blend freeze dried raspberries or some organic mint extract (available in health stores) for some added yummyness.
Natural Treats
Writen by Aileen Cox Blundell - number one bestselling author, award winning blogger and Mum of 3 kiddies who all eat their veggies.
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