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3 Ingredient Chocolate Sauce

Healthy Chocolate Sauce or Chocolate Mousse Baby Led Feeding

If I could recommend just trying one thing on this site it would be this recipe. It’s easy and it is so delicious and the best part is that it is chocolate sauce that’s good for you! It only has 3 ingredients, it takes less than 10 minutes to make and can be used on so many things. Oscar loves a dessert of strawberries dipped in chocolate or alternatively banana is also a favourite.

3 Ingredient Chocolate Sauce

Prep time

5 minutes

Cook time

No Cook

Servings

10 Baby Portions

Freeze me BLW Friendly Vegetarian Quick

from 1 reviews

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Ingredients

8 Pitted Medjool Dates
1 400ml Tin Full Fat Coconut Milk
4 Tablespoons Raw Cacao

Method

  1. Add all of your ingredients to a blender. Turn to a high speed until the mixture becomes a smooth silky chocolately sauce.
  2. Pour into ramekin dishes and leave to set in the fridge overnight – it magically turns into a delicious chocolate mousse!

Recipe Notes

Store in closed jars for approx 1 week in your fridge or place into moulds and freeze. Be warned though, these melt very quickly so can be very messy if you give to your baby like this. Blend freeze dried raspberries or some organic mint extract (available in health stores) for some added yummyness.

Natural Treats

Writen by Aileen Cox Blundell - number one bestselling author, award winning blogger and Mum of 3 kiddies who all eat their veggies.

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Leave a comment:


Giota Poutouri
11.3.2017

Can i use the mousse for birthday cake?

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