Ruth Ní Oisín
8.31.2017Can I freeze the spinach hummus?… although there is only a few spoons left of it ????
What are you looking for?
Hummus is one of the healthiest and tastiest snacks you and your family can eat. It has a good mix of protein, fat, minerals and fiber and keeps hunger at bay. Yes you could buy a tub from your local supermarket but it won’t come with the same satisfaction as putting everything into a blender and whizzing up your own batch. Besides the fact that it is cheaper it will also taste even better than the store bought versions! There are so many ways you can make up hummus but these 4 are my personal favourites.
Prep time
10 minutes
Cook time
0 Mins
Servings
Serves 2 Adults + 2 Children
400g Cook Chickpeas (1 Tin drained)
6 Cloves Garlic Skin On
4 Tablespoons Tahini
4 Tablespoons Water
4 Tablespoons Olive Oil
1 Lemon Juiced
Pinch Paprika
Options
1 Cup Tightly Packed with Spinach
2 Red Bell Peppers Cut into quarters and roasted
2 Small Beetroots peeled and roasted until soft
Basic Hummus.
Grilled Red Pepper Hummus
Beetroot Hummus
Spinach Hummus
If using a nutribullet use the pulse rather than at full blend setting. Blending on full makes the hummus quite watery. Hummus can be frozen. When thawed ensure to stir to combine any separation.
Writen by Aileen Cox Blundell - number one bestselling author, award winning blogger and Mum of 3 kiddies who all eat their veggies.
Can I freeze the spinach hummus?… although there is only a few spoons left of it ????
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