Chocolate Oat Bars

Name: Chocolate Oat Bars
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 100 g Tofu; 1 Banana; 1/4 Cup Prunes (packed tightly in cup); 2 Tablespoons Cacao; 1 Tablespoon Coconut Oil; 1 Cup Oats

Not rated yet 2 Comments Published Nov 14, 2015 Updated Jun 02, 2023

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I once tasted a cake that was made with tofu and it was absolutely delicious so it seemed only natural when I had some tofu left over that I would try my hand at making something yummy of my own. This recipe started out as being a raw treat but I couldn’t resist putting it into the oven and i’m so happy I did. It turned out like a soft almost flapjack kind of bar and it tasted so delicious that I had to share it with you all. It takes all of 5 minutes to blend the ingredients together and fold into the oats and only 15 minutes to bake. The bars are soft and super healthy and are easy for little hands to hold. Filled with yummy goodness from prunes to raw chocolate and oats, they make a perfect treat for your little ones.

Chocolate Oat Bars

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Prep: 5

Cook: 15

Total: 20

Servings: Baby Portions

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Homemade baby food recipe - These chocolate oat bars are soft and full of goodness. They are idea for little hands for Baby Led Weaning.

Ingredients

100 g Tofu
1 Banana
¼ Cup Prunes packed tightly in cup
2 Tablespoons Cacao
1 Tablespoon Coconut Oil
1 Cup Oats

Method

Pre-heat oven to 180ºC.
Add the tofu, banana, prunes, cacao and coconut oil to a blender and blend until really smooth. You may need to scrape down the sides a few times.
Pour into a bowl, add the oats and mix until fully combined.
Empty the mixture into a small baking tray lined with parchment paper (I used an 8×8″ tin)
Press down firmly using the back of a spoon so that it is nice and flat.
Bake for 15mins and then cut into baby squares.

Recipe Notes & Tips

These little bars freeze really well and defrost quickly.

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Writen by Aileen Cox Blundell - number one bestselling author, award winning blogger and Mum of 3 kiddies who all eat their veggies.