What are you looking for?

Dips & Sauces recipes
Filter recipes

Recipe Types

Special Diets

Meals & Courses

Recipes Meals & Courses Dips & Sauces Yummy in my Tummy Mackerel Spread with Tortilla Dippers

Yummy in my Tummy Mackerel Spread with Tortilla Dippers


Not rated yet   No Comments Published Nov 06, 2018   Updated Jan 27, 2021

One thing I’ve learned as a mother is that my children will eat almost anything that comes as a dip or spread. Another thing I’ve learned is that I should take full advantage of this at every opportunity. This mackerel spread is a perfectly scrumptious baby led weaning lunch that’s packed to the brim with heart and brain healthy omega 3s. It also doubles as an easy after school snack for your bigger kids!

I serve this baby-led spread with fresh veggies, as well as tortilla strips made using Wholemeal Wraps. You can also use regular wraps but I personally like the wholemeal ones. 

Mackerel spread is a perfectly scrumptious baby led weaning lunch that’s packed to the brim with heart and brain healthy omega 3s. Serve with fresh veggies like carrots or celery and whole wheat pita. Dips are a perfect way to get picky eaters to eat nutritious foods. #fingerfood #babyledweaninglunch #babyledweaning #babyledfeeding #omega3

To top it off, this recipe is incredibly simple to prepare. If you have ten extra minutes, you’ve got time to make this dish part of your weekly…spread. 😉 You’ll want to debone the mackerel thoroughly after it’s baked to make sure baby doesn’t hit a snag gobbling it down. Other than that, all you need is an oven and a blender or food processor to reach smooth perfection and a healthy baby led weaning lunch your family will adore.

Mackerel spread is a perfectly scrumptious baby led weaning lunch that’s packed to the brim with heart and brain healthy omega 3s. Serve with fresh veggies like carrots or celery and whole wheat pita. Dips are a perfect way to get picky eaters to eat nutritious foods. #fingerfood #babyledweaninglunch #babyledweaning #babyledfeeding #omega3

All of the ingredients in Yummy in my Tummy Mackerel Spread with Tortilla Dippers are inexpensive and easily available. No crazy produce that you won’t know where to find, and it’s all available in-store.

Taste and Rate (pretty please)

We are making a huge effort to better ourselves here at Baby Led Feeding, so if you try this recipe, let us know how it goes! Leave a comment, rate it, and don’t forget to tag a photo #babyledfeeding on Instagram or Facebook.
Aileen xoxox

Mackerel spread is a perfectly scrumptious baby led weaning lunch that’s packed to the brim with heart and brain healthy omega 3s. Serve with fresh veggies like carrots or celery and whole wheat pita. Dips are a perfect way to get picky eaters to eat nutritious foods. #fingerfood #babyledweaninglunch #babyledweaning #babyledfeeding #omega3
BLW Recipes 6-9 Months BLW Recipes 9-12 Months BLW Recipes 12 Months+ Toddler Recipes Quick and Easy Recipes Fish Recipes Lunchbox Winners Dips & Sauces Egg Free Gluten Free Nut Free

Writen by Aileen Cox Blundell - number one bestselling author, award winning blogger and Mum of 3 kiddies who all eat their veggies.

You might also like these dips-sauces recipes

My Baby's First Indian Curry Recipe

My Baby's First Indian Curry Recipe

Dips & Sauces

This is a delicious Indian Curry Recipe you can serve to your baby from 6 months

Healthy Ketchup Recipe for Kids

Healthy Ketchup Recipe for Kids

On the Side

This healthy homemade ketchup recipe is from my book ‘The Baby Led Feeding Cookbook’. Its so fantastic as it takes less than 5 minutes to prep!

BLW My Baby’s First Pasta Sauce

BLW My Baby’s First Pasta Sauce

Dips & Sauces

This gorgeous vegetable pasta recipe is full of flavour and introduces so many new tasty healthy vegetables

Leave a comment:

Videos

MOST VIEWED VIDEOS

Blueberry Oat Bars

Up next

Baby Led Weaning Chilli Baked Bean Cowboy Pie

Play button

Videos

MOST VIEWED VIDEOS

Baby Led Weaning Chilli Baked Bean Cowboy Pie

Up next

Apple and Cinnamon Super Breakfast Muffins

Play button

Videos

MOST VIEWED VIDEOS

Apple and Cinnamon Super Breakfast Muffins

Up next

Chicken and Veggie Pies

Play button

Videos

MOST VIEWED VIDEOS

Chicken and Veggie Pies

Up next

Broccoli and Cauliflower Egg Free Fritters

Play button

Videos

MOST VIEWED VIDEOS

Broccoli and Cauliflower Egg Free Fritters

Play button

FREE Recipes

Let’s be Best Friends

On the gram

What us cool Moms call Instagram