Picky eating in children is one of the most common, yet concerning issues for parents, at any age. It can be an incredibly overwhelming and stressful thing for parents to deal with, especially when it affects the child\u2019s health. After all, as parents, we want to nurture and help our children reach their highest potential. One of the main ways to do this is through proper nutrition, something that can be a challenge when dealing with a picky eater.<\/p>\n
Picky eating in children can often be associated with the pressures of growing and their natural reluctance to try a variety of new foods. As parents, we need to be patient and understanding and keep in mind that as our children grow and gain more independence, they often become more open to trying different foods. In some cases, picky eating is also connected with food allergies, sensitivities or even underlying medical issues, so it\u2019s important to consult with a doctor if needed.<\/p>\n
Now let\u2019s talk about how to stop picky eating in children for good. Here are some practical tips that you can use to help turn those picky eaters into healthy eaters:<\/p>\n
The best way to encourage healthy eating habits and combat picky eating is to start early on. By introducing homemade, nutrition-dense foods from the start, you can get your child used to a variety of flavors, age-appropriate foods and textures and help them to appreciate healthier choices.<\/p>\n
Simply hearing out your child can make a huge difference. Discussing food choices and allowing them to have some autonomy can make all the difference when it comes to picky eating. We want to have no-pressure meals where children feel heard and calm.<\/p>\n
Inviting your child to help make meals or have a say in dinner can provide a sense of control and autonomy over their eating. It can also really help if your child gets to pick certain foods they think the rest of the family might like too. Allowing them to take part in the cooking process is also great for their culinary development.<\/p>\n
Mealtimes should be enjoyable and stress-free, instead of a battle. Food activities such as creative plate displays, food bingo, offering choices or even representing food with colors.<\/p>\n
You are the primary role model in your child\u2019s life, so model healthy eating habits as much as possible in family meals. Put away unhealthy snacks or sugary drinks, and rely on nutrient-dense meal and child snack options. Sit at the dinner table together and chat about the day. Ask questions, tell jokes \ud83d\ude42 Make mealtimes a little more fun.<\/p>\n
Variety is the key to a healthy diet and this rings true for picky eating habits too. Focus on including a wide range of colors, textures, and flavors in your child's meals to ensure diversity in their nutrient intake. It is really important not to substitute food your little one doesn\u2019t like. Alternatives will only make you a short order cook in the long term. <\/p>\n
Meal prepping can be a game-changer for busy parents. All you have to do is dedicate one day a week to preparing meals for the week ahead. This will leave a lot less temptation and stress when it comes to dinner time.<\/p>\n
When it comes to picky eaters, the best advice is to keep trying, one food that is new at a time. Don\u2019t get discouraged when your child refuses a new meal, just offer it again in a different way or don\u2019t force them to finish the plate. Get an older child involved in the process too. Your little one might be more open to trying new kids foods when they see older kids eating it.<\/p>\n
Don\u2019t just move on after trying something new \u2013 take a moment to review and assess how it went. Was it successful? If not, why not? This can help to inform decisions on what to offer next time. Is it easier to offer to foods at snack time, lunch time or at breakfast? Some children are different and some have extreme picky eating that may need outside help. <\/p>\n
If your child is a picky eater, it can be hard to get them to try new things. So instead of introducing something entirely new, opt to make a healthy swap. For instance, if your child loves pasta, try out a wholegrain variety. Or try making mini bagels and topping with a veggie hummus instead of butter.<\/p>\n