{"id":1436,"date":"2017-02-28T08:57:54","date_gmt":"2017-02-28T08:57:54","guid":{"rendered":"https:\/\/www.babyledfeeding.com\/?post_type=recipe&#038;p=1436"},"modified":"2023-06-02T19:47:01","modified_gmt":"2023-06-02T19:47:01","slug":"red-velvet-pancakes-with-banana-nice-cream","status":"publish","type":"recipe","link":"https:\/\/www.babyledfeeding.com\/recipe\/red-velvet-pancakes-with-banana-nice-cream\/","title":{"rendered":"Red Velvet Pancakes with Banana Nice Cream"},"content":{"rendered":"<p>The countdown is officially on and I can finally say that my book &#8216;The Baby-Led Feeding Cookbook&#8217; will be available from next Friday! Only 10 more days! In all my life I could never have imagined that my recipe would have brought to this place and I am just beyond excited! \u00a0So much so that I had to make you all something truly special and delicious for Pancake Tuesday! I love pancakes, don&#8217;t you?<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1494\" src=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Baby-Led-Feeding-Red-Velvet-Pancakes-Recipe-Image.jpg\" alt=\"A yummy and really healthy pancake recipe for baby led weaning. These pancakes are full of yummy goodness and taste like chocolate! Packed with nutrients and goodness beetroot pancakes for blw recipe. Lunch ideas for baby led weaning, treats for blw. \" width=\"1000\" height=\"1300\" srcset=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Baby-Led-Feeding-Red-Velvet-Pancakes-Recipe-Image.jpg 1000w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Baby-Led-Feeding-Red-Velvet-Pancakes-Recipe-Image-231x300.jpg 231w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>It couldn&#8217;t be a regular pancake, oh no! It has to have the Baby Led Feeding twist! Ladies and Gentlemen, I give you &#8211; The Red Velvet Pancake! A blend of softly roasted beetroot, vanilla and yumminess and the best part (so my children told me) was the banana and coconut ice cream. So creamy, so healthy and so yum!<\/p>\n<p>Happy Pancake Tuesday to you all!<\/p>\n<p>Aileen xoxox<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-11956\" class=\"wprm-recipe-container\" data-recipe-id=\"11956\" data-servings=\"24\"><div class=\"wprm-recipe wprm-recipe-template-baby-recipe\"><div class=\"blf-top-container\">\r\n\t<div class=\"blf-top-details-container\" id=\"blf-top-anchor\">\r\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Red Velvet Pancakes with Banana Nice Cream<\/h2>\r\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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23.3511ZM3.00001 12C3.00001 7.02944 7.02944 3 12 3C16.9706 3 21 7.02944 21 12C21 13.9503 20.3808 15.7531 19.3281 17.2262C18.8622 17.8782 19.1018 19.0998 19.2616 19.8011C19.4167 20.4818 19.7532 21.2051 20.0856 21.8123C19.7674 21.7356 19.4111 21.6288 19.0212 21.481C18.1239 21.1407 17.3824 20.6624 16.8594 20.261C16.5626 20.0332 16.1635 19.9902 15.825 20.1494C14.6654 20.6947 13.3697 21 12 21C7.02944 21 3.00001 16.9706 3.00001 12ZM8 10.4762C8 9.66991 8.66253 9 9.5 9C10.3375 9 11 9.66991 11 10.4762C11 11.0285 11.4477 11.4762 12 11.4762C12.5523 11.4762 13 11.0285 13 10.4762C13 9.66991 13.6625 9 14.5 9C15.3375 9 16 9.66991 16 10.4762C16 11.4609 15.4254 12.5565 14.4643 13.6783C13.7174 14.5501 12.8171 15.3462 12 16.0091C11.1829 15.3462 10.2826 14.5501 9.53573 13.6783C8.57464 12.5565 8 11.4609 8 10.4762ZM9.5 7C10.4765 7 11.3633 7.39858 12 8.04333C12.6367 7.39858 13.5235 7 14.5 7C16.424 7 18 8.54734 18 10.4762C18 12.1884 17.0396 13.7464 15.9831 14.9796C14.9059 16.2369 13.5897 17.3155 12.6143 18.0748C12.253 18.356 11.747 18.356 11.3857 18.0748C10.4103 17.3155 9.09408 16.2369 8.0169 14.9796C6.96045 13.7464 6 12.1884 6 10.4762C6 8.54734 7.57605 7 9.5 7Z\" fill=\"#000000\"\/><\/svg>Comment<\/a>\r\n\t\t\t<!-- [wprm-recipe-pin icon=\"pinterest\" text=\"Pin\"] -->\r\n\t\t\t[mv_grow_share id=\"blf-pin-it\" networks=\"pinterest\" networks_labels=\"Pin\" shape=\"rectangular\" button_style=\"8\" show_labels=\"yes\" show_count=\"no\" show_total_count=\"no\"]\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"blf-recipe-wrapper\">\r\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Healthy red velvet beetroot pancakes for baby led weaning. Naturally sweetened and colored with healthy beetroot.<\/div>\r\n\t<div class=\"blf-recipe-ingredients\">\r\n\t\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11956-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11956\" data-servings=\"24\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/buckwheat-flour\/\" aria-label=\"View more recipes classified as : buckwheat flour\">Buckwheat Flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/baking-powder\/\" aria-label=\"View more recipes classified as : baking powder\">Baking Powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/cacao\/\" aria-label=\"View more recipes classified as : cacao\">cacao<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/milk\/\" aria-label=\"View more recipes classified as : milk\">milk<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">substitute with soy or almond milk for dairy free<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/organic-egg\/\" aria-label=\"View more recipes classified as : organic egg\">Organic Egg<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">leave out for egg free<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/melted-unsalted-butter\/\" aria-label=\"View more recipes classified as : Melted unsalted Butter\">Melted unsalted Butter<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/medium-beetroot-roasted-and-pureed\/\" aria-label=\"View more recipes classified as : medium beetroot roasted and pureed\">medium beetroot roasted and pureed<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">equates to 1 packed cup of pureed beetroot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/maple-syrup\/\" aria-label=\"View more recipes classified as : maple syrup\">maple syrup<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/vanilla-extract\/\" aria-label=\"View more recipes classified as : vanilla extract\">vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/rapeseed-oil-for-frying\/\" aria-label=\"View more recipes classified as : Rapeseed oil for frying\">Rapeseed oil for frying<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/to-serve\/\" aria-label=\"View more recipes classified as : To serve\"><h4>To serve<\/h4><\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/fresh-raspberries\/\" aria-label=\"View more recipes classified as : fresh raspberries\">fresh raspberries<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/bananas-peeled-and-frozen\/\" aria-label=\"View more recipes classified as : bananas peeled and frozen\">bananas peeled and frozen<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/tin-full-fat-coconut-milk\/\" aria-label=\"View more recipes classified as : tin full fat coconut milk\">tin full fat coconut milk<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chilled in a fridge overnight<\/span><\/li><\/ul><\/div><\/div>\r\n\t<\/div>\r\n\t<hr\/>\r\n\t<div class=\"blf-recipe-instructions\">\r\n\t\t<div class=\"wprm-recipe-instructions-container wprm-recipe-11956-instructions-container wprm-block-text-normal\" data-recipe=\"11956\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Method<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11956-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add buckwheat flour, baking powder and cacao to a mixing bowl.In a separate jug mix together the milk, egg, melted unsalted butter,\u00a0beetroot and vanilla.Make a well in the middle of your our mixture and slowly whisk your chosen liquid mixtureto the our until it is smooth and completely combined.Heat a large frying pan over a medium heat. For each batch of pancakes lightly drizzle a little rapeseed oil on the pan before frying.Spoon 2-3 tablespoons of batter into the pan. Cook until you see bubbles forming (about 1-2 minutes). Flip over and cook the other side.<\/div><\/li><li id=\"wprm-recipe-11956-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><strong>To make the\u00a0raspberry compote<\/strong>Wash the raspberries then place into a small saucepan with no water. Use a fork to mash them then\u00a0place over low heat and gently allow them to warm up. Don&#8217;t allow the raspberries to bubble as this will kill their vitamin C.When heated leave aside while you make the nice cream.<\/div><\/li><li id=\"wprm-recipe-11956-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><strong>To make the nice cream<\/strong>Place the frozen banana into a blenderOpen the can of coconut milk and scoop out about 2 tablespoons of coconut cream + about 4 tablespoons of the coconut liquid.Blend until it resembles a smooth silky ice cream<\/div><\/li><li id=\"wprm-recipe-11956-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serve pancakes with a big dollop of nice cream and raspberry compote. Enjoy!<\/div><\/li><\/ul><\/div><\/div>\r\n\t<\/div>\r\n\t<hr\/>\r\n\t<div class=\"blf-recipe-notes\"> \r\n\t\t<p class=\"blf-asterisk\">*<\/p><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Recipe Notes & Tips<\/h3>\r\n\t\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Pancakes are a great dish to make in large batches. I cook mine, then layer them by placing a little piece of parchment paper in between each one. Simply put into a freezer box\/sealed lunch box and freeze. To defrost just place in the toaster on the defrost setting, then pop down again on a normal toast settings. So easy and perfect for busy days.<\/span><\/div><\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"blf-recipe-footer\">\r\n\t<h3>Did you make this recipe?<\/h3>\r\n\t<p>Leave a comment below and tag @babyledfeeding on Instagram so we can see all the deliciousness!<\/p>\r\n\t<div class=\"blf-recipe-footer-actions\">\r\n\t\t<a href=\"https:\/\/www.instagram.com\/babyledfeeding\" class=\"wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\">\r\n\t\t\t<svg fill=\"#000000\" height=\"30px\" width=\"30px\" version=\"1.1\" id=\"instagram_icon\" viewbox=\"0 0 458.867 458.867\" xml:space=\"preserve\">\r\n\t\t\t\t<path d=\"M404.75,0.027H55.731C25.664,0.027,0,28.27,0,58.245V407.49c0,29.965,25.664,51.351,55.731,51.351H404.75\r\n\t\t\t\tc30.066,0,54.117-21.386,54.117-51.351V58.245C458.867,28.27,434.816,0.027,404.75,0.027z M393.955,65.57\r\n\t\t\t\tc8.699,0,15.752,7.053,15.752,15.752v50.436c0,8.699-7.053,15.752-15.752,15.752h-50.443c-8.699,0-15.752-7.053-15.752-15.752\r\n\t\t\t\tV81.322c0-8.699,7.053-15.752,15.752-15.752H393.955z M230.771,145.569c48.631,0,88.05,39.334,88.05,87.832\r\n\t\t\t\tc0,48.506-39.419,87.839-88.05,87.839c-48.622,0-88.05-39.333-88.05-87.839C142.721,184.903,182.148,145.569,230.771,145.569z\r\n\t\t\t\tM409.707,395.776c0,7.046-7.489,13.912-14.559,13.912H66.407c-7.067,0-17.246-6.866-17.246-13.912V196.663h47.282\r\n\t\t\t\tc-3.219,16.391-4.956,24.035-4.956,36.738c0,76.617,62.479,138.934,139.283,138.934c76.811,0,139.292-62.332,139.292-138.949\r\n\t\t\t\tc0-12.688-1.738-20.332-4.941-36.723h44.586V395.776z\"><\/path>\r\n\t\t\t<\/svg> Tag on Instagram\r\n\t\t<\/a>\r\n\t\t<a href=\"#blf-top-anchor\" class=\"wprm-recipe-link wprm-block-text-normal\"><svg x=\"0px\" y=\"0px\" width=\"30px\" height=\"30px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg> Leave a Rating<\/a>\r\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.babyledfeeding.com%2Frecipe%2Fred-velvet-pancakes-with-banana-nice-cream%2F&amp;media=https%3A%2F%2Fwww.babyledfeeding.com%2Fwp-content%2Fuploads%2F2017%2F02%2FBeetroot-Pancakes.jpg&amp;description=Red+Velvet+Pancakes+with+Banana+Nice+Cream&amp;is_video=false\" style=\"color: #000000;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"11956\" data-url=\"https:\/\/www.babyledfeeding.com\/recipe\/red-velvet-pancakes-with-banana-nice-cream\/\" data-media=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes.jpg\" data-description=\"Red Velvet Pancakes with Banana Nice Cream\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><?xml version=\"1.0\" encoding=\"utf-8\"?><!-- Uploaded to: SVG Repo, www.svgrepo.com, Generator: SVG Repo Mixer Tools -->\r\n<svg fill=\"#333333\" width=\"800px\" height=\"800px\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16.292 5C10.536 5 7.48 8.866 7.48 13.077c0 1.955 1.039 4.392 2.707 5.168.253.118.387.064.443-.18.047-.185.273-1.089.373-1.511a.402.402 0 0 0-.095-.386c-.55-.667-.988-1.896-.988-3.041 0-2.942 2.228-5.787 6.021-5.787 3.28 0 5.571 2.23 5.571 5.426 0 3.61-1.82 6.108-4.191 6.108-1.309 0-2.291-1.081-1.978-2.413.378-1.584 1.106-3.298 1.106-4.438 0-1.026-.552-1.883-1.685-1.883-1.341 0-2.415 1.385-2.415 3.241 0 1.182.4 1.978.4 1.978s-1.323 5.593-1.563 6.634c-.413 1.765.051 4.625.094 4.876.021.134.172.18.252.066.129-.175 1.725-2.565 2.174-4.292l.828-3.171c.439.829 1.707 1.531 3.061 1.531 4.021 0 6.923-3.703 6.923-8.299C24.52 8.301 20.92 5 16.292 5z\"\/><\/svg><\/span> Pin on Pinterest<\/a>\r\n\t<\/div>\t\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Red Velvet Pancakes with Banana Nice Cream.<\/p>\n","protected":false},"featured_media":8089,"comment_status":"open","ping_status":"closed","template":"","tags":[],"recipe-category":[3856,3980,3919,3981,3920,3999,3921,3922,3923,3924,3928,3830,3965,3853,3975,3854,3978],"acf":{"prep_time":"10 minutes","cook_time":"15 minutes","recipe_image":false,"recipe_title":"Red Velvet (beetroot) Pancakes with Banana Nice Cream","servings":"24 Baby Pancakes","banners":["freeze","hand","carrot","box","time"],"ingredients":"<p>120g Buckwheat Flour<br \/>\n2 Teaspoons Baking Powder<br \/>\n1 tablespoon cacao<br \/>\n250ml milk (substitute with soy or almond milk for dairy free)<br \/>\n1 Organic Egg (leave out for egg free)<br \/>\n2 Tablespoons Melted unsalted Butter<br \/>\n1 medium beetroot roasted and pureed (equates to 1 packed cup of pureed beetroot)<br \/>\n2 tablespoons maple syrup<br \/>\n1 teaspoon vanilla extract<br \/>\nRapeseed oil for frying<\/p>\n<p><strong>To serve<\/strong><\/p>\n<p>125g fresh raspberries<br \/>\n4 bananas peeled and frozen<br \/>\n1 tin full fat coconut milk\u00a0(chilled in a fridge overnight)<\/p>\n","method":"<ol>\n<li>Add buckwheat flour, baking powder and cacao to a mixing bowl.<\/li>\n<li>In a separate jug mix together the milk, egg, melted unsalted butter,\u00a0beetroot and vanilla.<\/li>\n<li>Make a well in the middle of your our mixture and slowly whisk your chosen liquid mixture<br \/>\nto the our until it is smooth and completely combined.<\/li>\n<li>Heat a large frying pan over a medium heat. For each batch of pancakes lightly drizzle a little rapeseed oil on the pan before frying.<\/li>\n<li>Spoon 2-3 tablespoons of batter into the pan. Cook until you see bubbles forming (about 1-2 minutes). Flip over and cook the other side.<\/li>\n<\/ol>\n<p><strong>To make the\u00a0raspberry compote<\/strong><\/p>\n<ol>\n<li>Wash the raspberries then place into a small saucepan with no water. Use a fork to mash them then\u00a0place over low heat and gently allow them to warm up. Don&#8217;t allow the raspberries to bubble as this will kill their vitamin C.<\/li>\n<li>When heated leave aside while you make the nice cream.<\/li>\n<\/ol>\n<p><strong>To make the nice cream<\/strong><\/p>\n<ol>\n<li>Place the frozen banana into a blender<\/li>\n<li>Open the can of coconut milk and scoop out about 2 tablespoons of coconut cream + about 4 tablespoons of the coconut liquid.<\/li>\n<li>Blend until it resembles a smooth silky ice cream<\/li>\n<\/ol>\n<p>Serve pancakes with a big dollop of nice cream and raspberry compote. Enjoy!<\/p>\n","small_image":{"ID":8089,"id":8089,"title":"Beetroot Pancakes","filename":"Beetroot-Pancakes.jpg","filesize":39453,"url":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes.jpg","link":"https:\/\/www.babyledfeeding.com\/recipe\/red-velvet-pancakes-with-banana-nice-cream\/beetroot-pancakes\/","alt":"","author":"3","description":"","caption":"","name":"beetroot-pancakes","status":"inherit","uploaded_to":1436,"date":"2021-01-25 13:08:59","modified":"2021-01-25 13:08:59","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.babyledfeeding.com\/wp-includes\/images\/media\/default.png","width":400,"height":400,"sizes":{"thumbnail":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes.jpg","medium_large-width":400,"medium_large-height":400,"large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes.jpg","large-width":400,"large-height":400,"1536x1536":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes.jpg","1536x1536-width":400,"1536x1536-height":400,"2048x2048":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes.jpg","2048x2048-width":400,"2048x2048-height":400,"wprm-metadata-1_1":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes.jpg","wprm-metadata-1_1-width":400,"wprm-metadata-1_1-height":400,"wprm-metadata-4_3":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes.jpg","wprm-metadata-4_3-width":375,"wprm-metadata-4_3-height":375,"wprm-metadata-16_9":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes.jpg","wprm-metadata-16_9-width":270,"wprm-metadata-16_9-height":270,"square-image":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2017\/02\/Beetroot-Pancakes.jpg","square-image-width":400,"square-image-height":400}},"recipe_notes":"Pancakes are a great dish to make in large batches. I cook mine, then layer them by placing a little piece of parchment paper in between each one. Simply put into a freezer box\/sealed lunch box and freeze. To defrost just place in the toaster on the defrost setting, then pop down again on a normal toast settings. So easy and perfect for busy days.","recipe_page_videos":{"videos_autocomplete":true,"videos":false},"recipe_page_books":{"title":"","books_autocomplete":true,"book":false},"recipe_ingredient":false,"recipe_instructions":false},"_links":{"self":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe\/1436"}],"collection":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/types\/recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/comments?post=1436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media\/8089"}],"wp:attachment":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/tags?post=1436"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe-category?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}