{"id":1963,"date":"2017-07-20T16:34:01","date_gmt":"2017-07-20T16:34:01","guid":{"rendered":"https:\/\/www.babyledfeeding.com\/?post_type=recipe&p=1963"},"modified":"2023-06-02T19:46:34","modified_gmt":"2023-06-02T19:46:34","slug":"baby-friendly-mackrell-pate-with-salad","status":"publish","type":"recipe","link":"https:\/\/www.babyledfeeding.com\/recipe\/baby-friendly-mackrell-pate-with-salad\/","title":{"rendered":"Baby Friendly Mackrell Pat\u00e9 with Salad"},"content":{"rendered":"
I’m a huge fan of fish whether it be in a salad, grilled on a bbq or smooth in a yummy pat\u00e9. We try to eat oily fish at least a couple of times each week and Oscar loves it, especially mackerel which is great because it is one of the most nutritious fish you can eat. Fish is also wonderful for baby-led weaning because it is nice and soft and easy for baby to manage on their own.<\/p>\n
<\/p>\n
Ask any fisherman on a pier in Ireland what they are throwing their lines in for and they will mostly say mackerel. \u00a0They are plentiful in Irish waters and super cheap to buy, making it a great option for dinner.<\/p>\n
Mackerel is an oily fish related to tuna and it is an amazing source of Omega-3’s which help boost heart health. Mackerel is also high in protein and an excellent source of B vitamins in particular vitamin B12. This vitamin is so important to our diet because besides being great for brain health, bones, nerves and energy it also keeps us in a good mood.<\/p>\n
As if this all wasn’t good enough (yes there is more), mackerel is also high in vitamin D which is important for healthy bones and teeth. Vitamin D helps our bodies absorb calcium in your body and without enough our bones weaken and become brittle. Low levels of vitamin D are common in Irish and UK people especially in winter months when we don’t tend to see much sunshine. So mackerel cooked in any way is a great addition to our diets. Even if as a parent you don’t really fancy eating this fish yourself try to include it into your baby-led weaning meals. The younger they begin tasting flavours the more likely they will be to enjoy them later in life. You can even buy it pre-cooked (although look out for salt content of smoked fish for little ones).<\/p>\n
Having a child who eats salad really is the holy grail of healthy eating. So how do you encourage your child to be a little salad muncher? Even for me, this didn’t happen overnight, it took time and patience and a lot of encouragement.<\/p>\n
I would love to hear if these tips work for you. Just leave a comment below or mail me at aileen@babyledfeeding.com<\/a>.<\/p>\n Happy weekend and I hope you are all enjoying the sunshine.<\/p>\n Aileen & Oscar xoxoxxo<\/p>\n <\/p>\nBaby Friendly Mackrell Pat\u00e9 with Salad<\/h2>\r\n\t\t