{"id":236,"date":"2015-11-25T21:01:45","date_gmt":"2015-11-25T21:01:45","guid":{"rendered":"https:\/\/www.babyledfeeding.com\/?post_type=recipe&#038;p=236"},"modified":"2023-06-02T19:52:37","modified_gmt":"2023-06-02T19:52:37","slug":"hummus-4-ways","status":"publish","type":"recipe","link":"https:\/\/www.babyledfeeding.com\/recipe\/hummus-4-ways\/","title":{"rendered":"Hummus 4 Ways"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-238\" src=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2016\/03\/Hummus-4-Ways-Baby-Led-Feeding.jpg\" alt=\"Red Pepper Hummus, Spinach Hummus, Beetroot Hummus and Regular Hummus Baby Led Feeding\" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2016\/03\/Hummus-4-Ways-Baby-Led-Feeding.jpg 1000w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2016\/03\/Hummus-4-Ways-Baby-Led-Feeding-300x180.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Hummus is one of the healthiest and tastiest snacks you and your family can eat. It has a good mix of protein, fat, minerals and fiber and keeps hunger at bay. Yes you could buy a tub from your local supermarket but it won&#8217;t come with the same satisfaction as putting everything into a blender and whizzing up your own batch. Besides the fact that it is cheaper it will also taste even better than the store bought versions! There are so many ways you can make up hummus but these 4 are my personal favourites.<\/p>\n<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-12067\" class=\"wprm-recipe-container\" data-recipe-id=\"12067\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-baby-recipe\"><div class=\"blf-top-container\">\r\n\t<div class=\"blf-top-details-container\" id=\"blf-top-anchor\">\r\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Hummus 4 Ways<\/h2>\r\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: 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18.1551C21.0425 19.6077 21.8054 20.9202 22.5972 22.0816C23.2907 23.0987 23.1167 23.9184 21.8236 23.9917C21.244 24.0245 19.9904 23.9874 18.3121 23.3511ZM3.00001 12C3.00001 7.02944 7.02944 3 12 3C16.9706 3 21 7.02944 21 12C21 13.9503 20.3808 15.7531 19.3281 17.2262C18.8622 17.8782 19.1018 19.0998 19.2616 19.8011C19.4167 20.4818 19.7532 21.2051 20.0856 21.8123C19.7674 21.7356 19.4111 21.6288 19.0212 21.481C18.1239 21.1407 17.3824 20.6624 16.8594 20.261C16.5626 20.0332 16.1635 19.9902 15.825 20.1494C14.6654 20.6947 13.3697 21 12 21C7.02944 21 3.00001 16.9706 3.00001 12ZM8 10.4762C8 9.66991 8.66253 9 9.5 9C10.3375 9 11 9.66991 11 10.4762C11 11.0285 11.4477 11.4762 12 11.4762C12.5523 11.4762 13 11.0285 13 10.4762C13 9.66991 13.6625 9 14.5 9C15.3375 9 16 9.66991 16 10.4762C16 11.4609 15.4254 12.5565 14.4643 13.6783C13.7174 14.5501 12.8171 15.3462 12 16.0091C11.1829 15.3462 10.2826 14.5501 9.53573 13.6783C8.57464 12.5565 8 11.4609 8 10.4762ZM9.5 7C10.4765 7 11.3633 7.39858 12 8.04333C12.6367 7.39858 13.5235 7 14.5 7C16.424 7 18 8.54734 18 10.4762C18 12.1884 17.0396 13.7464 15.9831 14.9796C14.9059 16.2369 13.5897 17.3155 12.6143 18.0748C12.253 18.356 11.747 18.356 11.3857 18.0748C10.4103 17.3155 9.09408 16.2369 8.0169 14.9796C6.96045 13.7464 6 12.1884 6 10.4762C6 8.54734 7.57605 7 9.5 7Z\" fill=\"#000000\"\/><\/svg>Comment<\/a>\r\n\t\t\t<!-- [wprm-recipe-pin icon=\"pinterest\" text=\"Pin\"] -->\r\n\t\t\t[mv_grow_share id=\"blf-pin-it\" networks=\"pinterest\" networks_labels=\"Pin\" shape=\"rectangular\" button_style=\"8\" show_labels=\"yes\" show_count=\"no\" show_total_count=\"no\"]\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"blf-recipe-wrapper\">\r\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">4 delicious and really easy hummus recipe \u2013 Vegan packed full of goodness and perfect for Baby Led Feeding. Homemade Baby Food Recipes.<\/div>\r\n\t<div class=\"blf-recipe-ingredients\">\r\n\t\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12067-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"12067\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/cook-chickpeas\/\" aria-label=\"View more recipes classified as : Cook Chickpeas\">Cook Chickpeas<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 Tin drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/garlic-skin-on\/\" aria-label=\"View more recipes classified as : Garlic Skin On\">Garlic Skin On<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/tahini\/\" aria-label=\"View more recipes classified as : tahini\">Tahini<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/water\/\" aria-label=\"View more recipes classified as : water\">Water<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/olive-oil\/\" aria-label=\"View more recipes classified as : olive oil\">Olive Oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/lemon-juiced\/\" aria-label=\"View more recipes classified as : Lemon Juiced\">Lemon Juiced<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-unit\">Pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/paprika\/\" aria-label=\"View more recipes classified as : paprika\">Paprika<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/options\/\" aria-label=\"View more recipes classified as : Options\">Options<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/tightly-packed-with-spinach\/\" aria-label=\"View more recipes classified as : Tightly Packed with Spinach\">Tightly Packed with Spinach<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/red-bell-peppers-cut-into-quarters-and-roasted\/\" aria-label=\"View more recipes classified as : Red Bell Peppers Cut into quarters and roasted\">Red Bell Peppers Cut into quarters and roasted<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/small-beetroots-peeled-and-roasted-until-soft\/\" aria-label=\"View more recipes classified as : Small Beetroots peeled and roasted until soft\">Small Beetroots peeled and roasted until soft<\/a><\/span><\/li><\/ul><\/div><\/div>\r\n\t<\/div>\r\n\t<hr\/>\r\n\t<div class=\"blf-recipe-instructions\">\r\n\t\t<div class=\"wprm-recipe-instructions-container wprm-recipe-12067-instructions-container wprm-block-text-normal\" data-recipe=\"12067\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Method<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-12067-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><strong>Basic Hummus.<\/strong>Pre-heat oven to 180\u00baC.Wrap the garlic cloves in some tin foil and bake for about 20 minutes. It is important to do this for baby hummus as raw garlic is hard to digest. When cooked remove the skin.Add all of the ingredients to your blender and blend until your hummus is smooth. You can add more water if your hummus is too thick. Add a tablespoon at a time.Sprinkle the paprika on top and serve with some soft pitta bread or vegetables. Also makes a great spread for toast.<\/div><\/li><li id=\"wprm-recipe-12067-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><strong>Grilled\u00a0Red Pepper\u00a0Hummus<\/strong>Cut the red bell peppers into 4 pieces, rub a little olive oil on them and place them skin side up under the grill on full heat.Grill until the skin has started to turn dark almost burnt looking and starting to bubble. Turn over and cook the other side for about 3 minutes.Place the hot peppers into a zip locked bag or if you don&#8217;t have one handy you can also wrap the hot peppers in tin foil. Its important not to let any steam out.Leave for about 20 minutes or until they have cooled. The skin should peel off easily.Place into the blender with your basic hummus and blend until completely smooth and fully combined.<\/div><\/li><li id=\"wprm-recipe-12067-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><strong>Beetroot Hummus<\/strong>Peel the beetroot and cut into small chunks. Cover with a little olive oil and roast for about 50 mins until the beetroot is nice and soft.Add the beetroot to your basic hummus and blend until fully combined and a beautiful pink colour.<\/div><\/li><li id=\"wprm-recipe-12067-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><strong>Spinach\u00a0Hummus<\/strong>Add a tightly packed cup full of spinach to the basic hummus and blend until the hummus changes to a super hero green colour and is fully combined.<\/div><\/li><\/ul><\/div><\/div>\r\n\t<\/div>\r\n\t<hr\/>\r\n\t<div class=\"blf-recipe-notes\"> \r\n\t\t<p class=\"blf-asterisk\">*<\/p><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Recipe Notes & Tips<\/h3>\r\n\t\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">If using a nutribullet use the pulse rather than at full blend setting.\u00a0Blending on full makes the hummus quite watery. Hummus can be frozen. When thawed ensure to stir to combine any separation.<\/span><\/div><\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"blf-recipe-footer\">\r\n\t<h3>Did you make this recipe?<\/h3>\r\n\t<p>Leave a comment below and tag @babyledfeeding on Instagram so we can see all the deliciousness!<\/p>\r\n\t<div class=\"blf-recipe-footer-actions\">\r\n\t\t<a href=\"https:\/\/www.instagram.com\/babyledfeeding\" class=\"wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\">\r\n\t\t\t<svg fill=\"#000000\" height=\"30px\" width=\"30px\" version=\"1.1\" id=\"instagram_icon\" viewbox=\"0 0 458.867 458.867\" xml:space=\"preserve\">\r\n\t\t\t\t<path d=\"M404.75,0.027H55.731C25.664,0.027,0,28.27,0,58.245V407.49c0,29.965,25.664,51.351,55.731,51.351H404.75\r\n\t\t\t\tc30.066,0,54.117-21.386,54.117-51.351V58.245C458.867,28.27,434.816,0.027,404.75,0.027z M393.955,65.57\r\n\t\t\t\tc8.699,0,15.752,7.053,15.752,15.752v50.436c0,8.699-7.053,15.752-15.752,15.752h-50.443c-8.699,0-15.752-7.053-15.752-15.752\r\n\t\t\t\tV81.322c0-8.699,7.053-15.752,15.752-15.752H393.955z M230.771,145.569c48.631,0,88.05,39.334,88.05,87.832\r\n\t\t\t\tc0,48.506-39.419,87.839-88.05,87.839c-48.622,0-88.05-39.333-88.05-87.839C142.721,184.903,182.148,145.569,230.771,145.569z\r\n\t\t\t\tM409.707,395.776c0,7.046-7.489,13.912-14.559,13.912H66.407c-7.067,0-17.246-6.866-17.246-13.912V196.663h47.282\r\n\t\t\t\tc-3.219,16.391-4.956,24.035-4.956,36.738c0,76.617,62.479,138.934,139.283,138.934c76.811,0,139.292-62.332,139.292-138.949\r\n\t\t\t\tc0-12.688-1.738-20.332-4.941-36.723h44.586V395.776z\"><\/path>\r\n\t\t\t<\/svg> Tag on Instagram\r\n\t\t<\/a>\r\n\t\t<a href=\"#blf-top-anchor\" class=\"wprm-recipe-link wprm-block-text-normal\"><svg x=\"0px\" y=\"0px\" width=\"30px\" height=\"30px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg> Leave a Rating<\/a>\r\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.babyledfeeding.com%2Frecipe%2Fhummus-4-ways%2F&amp;media=https%3A%2F%2Fwww.babyledfeeding.com%2Fwp-content%2Fuploads%2F2015%2F11%2FHummus4-ways.jpg&amp;description=Hummus+4+Ways&amp;is_video=false\" style=\"color: #000000;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"12067\" data-url=\"https:\/\/www.babyledfeeding.com\/recipe\/hummus-4-ways\/\" data-media=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways.jpg\" data-description=\"Hummus 4 Ways\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><?xml version=\"1.0\" encoding=\"utf-8\"?><!-- Uploaded to: SVG Repo, www.svgrepo.com, Generator: SVG Repo Mixer Tools -->\r\n<svg fill=\"#333333\" width=\"800px\" height=\"800px\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16.292 5C10.536 5 7.48 8.866 7.48 13.077c0 1.955 1.039 4.392 2.707 5.168.253.118.387.064.443-.18.047-.185.273-1.089.373-1.511a.402.402 0 0 0-.095-.386c-.55-.667-.988-1.896-.988-3.041 0-2.942 2.228-5.787 6.021-5.787 3.28 0 5.571 2.23 5.571 5.426 0 3.61-1.82 6.108-4.191 6.108-1.309 0-2.291-1.081-1.978-2.413.378-1.584 1.106-3.298 1.106-4.438 0-1.026-.552-1.883-1.685-1.883-1.341 0-2.415 1.385-2.415 3.241 0 1.182.4 1.978.4 1.978s-1.323 5.593-1.563 6.634c-.413 1.765.051 4.625.094 4.876.021.134.172.18.252.066.129-.175 1.725-2.565 2.174-4.292l.828-3.171c.439.829 1.707 1.531 3.061 1.531 4.021 0 6.923-3.703 6.923-8.299C24.52 8.301 20.92 5 16.292 5z\"\/><\/svg><\/span> Pin on Pinterest<\/a>\r\n\t<\/div>\t\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delicious hummus made 4 ways &#8211; all the hummus you will ever need!<\/p>\n","protected":false},"featured_media":7862,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"recipe-category":[3990,3855,3995,3856,3998,3919,3999,3920,3921,3922,3832,3924,3851,3964,3852,3965,3853,3978,3854],"acf":{"prep_time":"10 minutes","cook_time":"0 Mins","recipe_image":false,"recipe_title":"Hummus 4 Ways","servings":"Serves 2 Adults + 2 Children","banners":["freeze","hand","carrot","box","time"],"ingredients":"<p>400g Cook Chickpeas (1 Tin drained)<br \/>\n6 Cloves Garlic Skin On<br \/>\n4 Tablespoons Tahini<br \/>\n4 Tablespoons Water<br \/>\n4 Tablespoons Olive Oil<br \/>\n1 Lemon Juiced<br \/>\nPinch Paprika<br \/>\nOptions<br \/>\n1 Cup Tightly Packed with Spinach<br \/>\n2 Red Bell Peppers Cut into quarters and roasted<br \/>\n2 Small Beetroots peeled and roasted until soft<\/p>\n","method":"<p><strong>Basic Hummus.<\/strong><\/p>\n<ol>\n<li>Pre-heat oven to 180\u00baC.<\/li>\n<li>Wrap the garlic cloves in some tin foil and bake for about 20 minutes. It is important to do this for baby hummus as raw garlic is hard to digest. When cooked remove the skin.<\/li>\n<li>Add all of the ingredients to your blender and blend until your hummus is smooth. You can add more water if your hummus is too thick. Add a tablespoon at a time.<\/li>\n<li>Sprinkle the paprika on top and serve with some soft pitta bread or vegetables. Also makes a great spread for toast.<\/li>\n<\/ol>\n<p><strong>Grilled\u00a0Red Pepper\u00a0Hummus<\/strong><\/p>\n<ol>\n<li>Cut the red bell peppers into 4 pieces, rub a little olive oil on them and place them skin side up under the grill on full heat.<\/li>\n<li>Grill until the skin has started to turn dark almost burnt looking and starting to bubble. Turn over and cook the other side for about 3 minutes.<\/li>\n<li>Place the hot peppers into a zip locked bag or if you don&#8217;t have one handy you can also wrap the hot peppers in tin foil. Its important not to let any steam out.<\/li>\n<li>Leave for about 20 minutes or until they have cooled. The skin should peel off easily.<br \/>\nPlace into the blender with your basic hummus and blend until completely smooth and fully combined.<\/li>\n<\/ol>\n<p><strong>Beetroot Hummus<\/strong><\/p>\n<ol>\n<li>Peel the beetroot and cut into small chunks. Cover with a little olive oil and roast for about 50 mins until the beetroot is nice and soft.<\/li>\n<li>Add the beetroot to your basic hummus and blend until fully combined and a beautiful pink colour.<\/li>\n<\/ol>\n<p><strong>Spinach\u00a0Hummus<\/strong><\/p>\n<ol>\n<li>Add a tightly packed cup full of spinach to the basic hummus and blend until the hummus changes to a super hero green colour and is fully combined.<\/li>\n<\/ol>\n","small_image":{"ID":7862,"id":7862,"title":"Hummus4 ways","filename":"Hummus4-ways.jpg","filesize":68817,"url":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways.jpg","link":"https:\/\/www.babyledfeeding.com\/recipe\/hummus-4-ways\/hummus4-ways\/","alt":"","author":"3","description":"","caption":"","name":"hummus4-ways","status":"inherit","uploaded_to":236,"date":"2021-01-20 12:52:41","modified":"2021-01-20 12:52:41","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.babyledfeeding.com\/wp-includes\/images\/media\/default.png","width":400,"height":400,"sizes":{"thumbnail":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways.jpg","medium_large-width":400,"medium_large-height":400,"large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways.jpg","large-width":400,"large-height":400,"1536x1536":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways.jpg","1536x1536-width":400,"1536x1536-height":400,"2048x2048":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways.jpg","2048x2048-width":400,"2048x2048-height":400,"wprm-metadata-1_1":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways.jpg","wprm-metadata-1_1-width":400,"wprm-metadata-1_1-height":400,"wprm-metadata-4_3":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways.jpg","wprm-metadata-4_3-width":375,"wprm-metadata-4_3-height":375,"wprm-metadata-16_9":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways.jpg","wprm-metadata-16_9-width":270,"wprm-metadata-16_9-height":270,"square-image":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/11\/Hummus4-ways.jpg","square-image-width":400,"square-image-height":400}},"recipe_notes":"If using a nutribullet use the pulse rather than at full blend setting.\u00a0Blending on full makes the hummus quite watery. Hummus can be frozen. When thawed ensure to stir to combine any separation.","recipe_page_videos":{"videos_autocomplete":true,"videos":false},"recipe_page_books":{"title":"","books_autocomplete":true,"book":false},"recipe_ingredient":false,"recipe_instructions":false},"_links":{"self":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe\/236"}],"collection":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/types\/recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/comments?post=236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media\/7862"}],"wp:attachment":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/tags?post=236"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe-category?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}