{"id":317,"date":"2015-10-12T15:35:56","date_gmt":"2015-10-12T15:35:56","guid":{"rendered":"https:\/\/www.babyledfeeding.com\/?post_type=recipe&p=317"},"modified":"2023-06-02T19:53:03","modified_gmt":"2023-06-02T19:53:03","slug":"baked-beans-refined-sugar-free-salt-free","status":"publish","type":"recipe","link":"https:\/\/www.babyledfeeding.com\/recipe\/baked-beans-refined-sugar-free-salt-free\/","title":{"rendered":"Baked Beans Refined Sugar Free, Salt Free"},"content":{"rendered":"

\"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n

Baked Beans are one of those dishes that the majority of kids just love and are a staple convenience food in both Ireland and the UK. There is so much sugar and salt in the store bought cans that I no longer include them in my weekly shop (much to my kids dismay). I decided to use butterbeans for this recipe because they are much easier for little ones to pick up as opposed to the haricot kind.<\/p>\n

I started with a good tomato base sauce, then slowly added spices, a little apple cider vinegar and finally added my beloved medjool dates one at a time until the sweetness was just right. The preparation takes only 15 minutes and I normally make a few batches so that they are always in the freezer ready to go. When they are baked in the oven for a few hours the taste changes again into a rich delicious concoction of yumminess. My three kids love them and today we had them for dinner with roasted potato wedges and eggs \ud83d\ude42<\/p>\n<\/p>\n

<\/div>
\r\n\t
\r\n\t\t

Baked Beans Refined Sugar Free, Salt Free<\/h2>\r\n\t\t