{"id":321,"date":"2015-10-05T15:51:47","date_gmt":"2015-10-05T15:51:47","guid":{"rendered":"https:\/\/www.babyledfeeding.com\/?post_type=recipe&#038;p=321"},"modified":"2024-01-19T06:51:05","modified_gmt":"2024-01-19T06:51:05","slug":"vegan-quiche-tofu-spinach-mushroom","status":"publish","type":"recipe","link":"https:\/\/www.babyledfeeding.com\/recipe\/vegan-quiche-tofu-spinach-mushroom\/","title":{"rendered":"Vegan Quiche \u2013 Tofu, Spinach &#038; Mushroom"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2016\/03\/Vegan-Quiche-Banner18.jpg\" alt=\"Vegan Quiche \u2013 Tofu, Spinach &amp; Mushroom Baby Led Feeding. \" class=\"wp-image-323\" srcset=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2016\/03\/Vegan-Quiche-Banner18.jpg 1000w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2016\/03\/Vegan-Quiche-Banner18-300x180.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>I have been experimenting with animal free ingredients since I started this project so that I can give options for your lovely babies. Vegan quiches are not something that I thought would work but these proved me wrong and, completely fooled my 13 year old daughter (who is still walking around the kitchen in amazement that I used no egg).<\/p>\n\n\n\n<p>The pastry uses buckwheat flour and coconut oil and it works really well. Feel free to change it around to suit your own tastes. I also must thank the lovely lady in the health food store who told me about nutritional yeast. I\u2019ve never used it before and it really changed the tofu from being bland to tasting a delicious cheesy and eggy! I\u2019m getting more and more converted\u2026. (please someone invent vegan roquefort cheese).<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-12190\" class=\"wprm-recipe-container\" data-recipe-id=\"12190\" data-servings=\"24\"><div class=\"wprm-recipe wprm-recipe-template-baby-recipe\"><div class=\"blf-top-container\">\r\n\t<div class=\"blf-top-details-container\" id=\"blf-top-anchor\">\r\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Quiche \u2013 Tofu, Spinach &#038; Mushroom<\/h2>\r\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: 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quiches taste really yummy and there isn&#8217;t an egg in sight! Vegan recipe for baby food. Homemade Baby Food and\u00a0baby weaning recipe.\u00a0<\/div>\r\n\t<div class=\"blf-recipe-ingredients\">\r\n\t\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12190-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"12190\" data-servings=\"24\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/1-4-cup-buckwheat-flour\/\" aria-label=\"View more recipes classified as : + 1\/4 Cup Buckwheat Flour\">+ 1\/4 Cup Buckwheat Flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/coconut-butter\/\" aria-label=\"View more recipes classified as : Coconut Butter\">Coconut Butter<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/water\/\" aria-label=\"View more recipes classified as : water\">Water<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/silken-tofu\/\" aria-label=\"View more recipes classified as : Silken Tofu\">Silken Tofu<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/1-2-tablespoons-nutritional-yeast\/\" aria-label=\"View more recipes classified as : + 1\/2 Tablespoons Nutritional Yeast\">+ 1\/2 Tablespoons Nutritional Yeast<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/sprigs-fresh-thyme\/\" aria-label=\"View more recipes classified as : sprigs fresh thyme\">Sprigs Fresh Thyme<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/soy-milk\/\" aria-label=\"View more recipes classified as : Soy Milk\">Soy Milk<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/sprinkle-black-pepper\/\" aria-label=\"View more recipes classified as : Sprinkle Black Pepper\">Sprinkle Black Pepper<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/onion-finely-diced\/\" aria-label=\"View more recipes classified as : onion finely diced\">Onion &#8211; Finely diced<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/handful-baby-leaf-spinach-finely-chopped\/\" aria-label=\"View more recipes classified as : Handful Baby Leaf Spinach Finely Chopped\">Handful Baby Leaf Spinach Finely chopped<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/button-baby-mushrooms-finely-chopped\/\" aria-label=\"View more recipes classified as : Button Baby Mushrooms Finely Chopped\">Button Baby Mushrooms Finely Chopped<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/grated-vegan-cheese\/\" aria-label=\"View more recipes classified as : Grated Vegan Cheese\">Grated Vegan Cheese<\/a><\/span><\/li><\/ul><\/div><\/div>\r\n\t<\/div>\r\n\t<hr\/>\r\n\t<div class=\"blf-recipe-instructions\">\r\n\t\t<div class=\"wprm-recipe-instructions-container wprm-recipe-12190-instructions-container wprm-block-text-normal\" data-recipe=\"12190\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Method<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-12190-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Preheat oven to 180\u00baC<\/div><\/li><li id=\"wprm-recipe-12190-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><strong>To make the filling<\/strong>Add the tofu, nutritional yeast, milk, sprinkle of pepper and thyme to your blender and blend until really smooth then set aside.Heat about a tablespoon of olive oil in a frying pan and gently fry the onion and mushrooms on a low heat until soft and sweet.Add the chopped spinach to the pan and cook for about a minute or until its slightly wilted.Take the pan off the heat and allow to cool slightly before pouring the tofu mixture in and combining really well.<\/div><\/li><li id=\"wprm-recipe-12190-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><strong>To make the pastry<\/strong>Add the buckwheat flour and coconut butter to a bowl and combine together by rubbing your fingers and thumbs together until it resembles fine breadcrumbs. You should no longer be able to see any lumps of coconut butter.Add the water one table spoon at a time and work into the dough until it starts to stick together. Mine took 4 tablespoons.Turn onto a floured surface and roll until it is about 5mm thick.Using a 80mm round cookie cuter cut out 24 circular shapes.The dough is a little harder to work with than normal dough so when putting them into your muffin tin be really gentle. I found that by pressing the edges rather than the centre they slotted in perfectly.<\/div><\/li><li id=\"wprm-recipe-12190-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><strong>To assemble<\/strong>Spoon a teaspoon of the tofu mixture into each muffin case and sprinkle with a little vegan cheese.Bake in the oven for 20 minutes.<\/div><\/li><\/ul><\/div><\/div>\r\n\t<\/div>\r\n\t<hr\/>\r\n\t<div class=\"blf-recipe-notes\"> \r\n\t\t<p class=\"blf-asterisk\">*<\/p><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Recipe Notes &#038; Tips<\/h3>\r\n\t\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">These little quiches can be frozen and are super handy to have in freezer for those busy days. Defrost in a fridge overnight and reheat in a microwave or oven.<\/span><\/div><\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"blf-recipe-footer\">\r\n\t<h3>Did you make this recipe?<\/h3>\r\n\t<p>Leave a comment below and tag @babyledfeeding on Instagram so we can see all the deliciousness!<\/p>\r\n\t<div class=\"blf-recipe-footer-actions\">\r\n\t\t<a href=\"https:\/\/www.instagram.com\/babyledfeeding\" class=\"wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\">\r\n\t\t\t<svg fill=\"#000000\" height=\"30px\" width=\"30px\" version=\"1.1\" id=\"instagram_icon\" viewbox=\"0 0 458.867 458.867\" xml:space=\"preserve\">\r\n\t\t\t\t<path d=\"M404.75,0.027H55.731C25.664,0.027,0,28.27,0,58.245V407.49c0,29.965,25.664,51.351,55.731,51.351H404.75\r\n\t\t\t\tc30.066,0,54.117-21.386,54.117-51.351V58.245C458.867,28.27,434.816,0.027,404.75,0.027z M393.955,65.57\r\n\t\t\t\tc8.699,0,15.752,7.053,15.752,15.752v50.436c0,8.699-7.053,15.752-15.752,15.752h-50.443c-8.699,0-15.752-7.053-15.752-15.752\r\n\t\t\t\tV81.322c0-8.699,7.053-15.752,15.752-15.752H393.955z M230.771,145.569c48.631,0,88.05,39.334,88.05,87.832\r\n\t\t\t\tc0,48.506-39.419,87.839-88.05,87.839c-48.622,0-88.05-39.333-88.05-87.839C142.721,184.903,182.148,145.569,230.771,145.569z\r\n\t\t\t\tM409.707,395.776c0,7.046-7.489,13.912-14.559,13.912H66.407c-7.067,0-17.246-6.866-17.246-13.912V196.663h47.282\r\n\t\t\t\tc-3.219,16.391-4.956,24.035-4.956,36.738c0,76.617,62.479,138.934,139.283,138.934c76.811,0,139.292-62.332,139.292-138.949\r\n\t\t\t\tc0-12.688-1.738-20.332-4.941-36.723h44.586V395.776z\"><\/path>\r\n\t\t\t<\/svg> Tag on Instagram\r\n\t\t<\/a>\r\n\t\t<a href=\"#blf-top-anchor\" class=\"wprm-recipe-link wprm-block-text-normal\"><svg x=\"0px\" y=\"0px\" width=\"30px\" height=\"30px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg> Leave a Rating<\/a>\r\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.babyledfeeding.com%2Frecipe%2Fvegan-quiche-tofu-spinach-mushroom%2F&amp;media=https%3A%2F%2Fwww.babyledfeeding.com%2Fwp-content%2Fuploads%2F2015%2F10%2Fvegan-quiche.jpg&amp;description=Vegan+Quiche+%E2%80%93+Tofu%2C+Spinach+%26%23038%3B+Mushroom&amp;is_video=false\" style=\"color: #000000;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"12190\" data-url=\"https:\/\/www.babyledfeeding.com\/recipe\/vegan-quiche-tofu-spinach-mushroom\/\" data-media=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche.jpg\" data-description=\"Vegan Quiche \u2013 Tofu, Spinach &#038; Mushroom\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><?xml version=\"1.0\" encoding=\"utf-8\"?><!-- Uploaded to: SVG Repo, www.svgrepo.com, Generator: SVG Repo Mixer Tools -->\r\n<svg fill=\"#333333\" width=\"800px\" height=\"800px\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16.292 5C10.536 5 7.48 8.866 7.48 13.077c0 1.955 1.039 4.392 2.707 5.168.253.118.387.064.443-.18.047-.185.273-1.089.373-1.511a.402.402 0 0 0-.095-.386c-.55-.667-.988-1.896-.988-3.041 0-2.942 2.228-5.787 6.021-5.787 3.28 0 5.571 2.23 5.571 5.426 0 3.61-1.82 6.108-4.191 6.108-1.309 0-2.291-1.081-1.978-2.413.378-1.584 1.106-3.298 1.106-4.438 0-1.026-.552-1.883-1.685-1.883-1.341 0-2.415 1.385-2.415 3.241 0 1.182.4 1.978.4 1.978s-1.323 5.593-1.563 6.634c-.413 1.765.051 4.625.094 4.876.021.134.172.18.252.066.129-.175 1.725-2.565 2.174-4.292l.828-3.171c.439.829 1.707 1.531 3.061 1.531 4.021 0 6.923-3.703 6.923-8.299C24.52 8.301 20.92 5 16.292 5z\"\/><\/svg><\/span> Pin on Pinterest<\/a>\r\n\t<\/div>\t\r\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>These vegan quiches are a great egg free recipe for your baby.<\/p>\n","protected":false},"featured_media":7802,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"recipe-category":[3829,3924,3834,3975,3851,3980,3852,3981,3854,3990,3855,3991,3856,3919,3920,3921,3923],"acf":{"prep_time":"30 minutes","cook_time":"20 minutes","recipe_image":false,"recipe_title":"Vegan Quiche \u2013 Tofu, Spinach & Mushroom","servings":"24 Portions","banners":["freeze","hand","carrot","box"],"ingredients":"<p>1 + 1\/4 Cup Buckwheat Flour<br \/>\n100g Coconut Butter<br \/>\n3-4 Tablespoons Water<br \/>\n200g Silken Tofu<br \/>\n1 + 1\/2 Tablespoons Nutritional Yeast<br \/>\n3-4 Sprigs Fresh Thyme<br \/>\n3 Tablespoons Soy Milk<br \/>\nSprinkle Black Pepper<br \/>\n1 Onion &#8211; Finely diced<br \/>\n1 Handful Baby Leaf Spinach Finely chopped<br \/>\n1\/2 Cup Button Baby Mushrooms Finely Chopped<br \/>\n1\/4 Cup Grated Vegan Cheese<\/p>\n","method":"<ol>\n<li>Preheat oven to 180\u00baC<\/li>\n<\/ol>\n<p><strong>To make the filling<\/strong><\/p>\n<ol>\n<li>Add the tofu, nutritional yeast, milk, sprinkle of pepper and thyme to your blender and blend until really smooth then set aside.<\/li>\n<li>Heat about a tablespoon of olive oil in a frying pan and gently fry the onion and mushrooms on a low heat until soft and sweet.<\/li>\n<li>Add the chopped spinach to the pan and cook for about a minute or until its slightly wilted.<\/li>\n<li>Take the pan off the heat and allow to cool slightly before pouring the tofu mixture in and combining really well.<\/li>\n<\/ol>\n<p><strong>To make the pastry<\/strong><\/p>\n<ol>\n<li>Add the buckwheat flour and coconut butter to a bowl and combine together by rubbing your fingers and thumbs together until it resembles fine breadcrumbs. You should no longer be able to see any lumps of coconut butter.<\/li>\n<li>Add the water one table spoon at a time and work into the dough until it starts to stick together. Mine took 4 tablespoons.<\/li>\n<li>Turn onto a floured surface and roll until it is about 5mm thick.<\/li>\n<li>Using a 80mm round cookie cuter cut out 24 circular shapes.<\/li>\n<li>The dough is a little harder to work with than normal dough so when putting them into your muffin tin be really gentle. I found that by pressing the edges rather than the centre they slotted in perfectly.<\/li>\n<\/ol>\n<p><strong>To assemble<\/strong><\/p>\n<ol>\n<li>Spoon a teaspoon of the tofu mixture into each muffin case and sprinkle with a little vegan cheese.<\/li>\n<li>Bake in the oven for 20 minutes.<\/li>\n<\/ol>\n","small_image":{"ID":7802,"id":7802,"title":"vegan quiche","filename":"vegan-quiche.jpg","filesize":58802,"url":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche.jpg","link":"https:\/\/www.babyledfeeding.com\/recipe\/vegan-quiche-tofu-spinach-mushroom\/vegan-quiche\/","alt":"","author":"3","description":"","caption":"","name":"vegan-quiche","status":"inherit","uploaded_to":321,"date":"2021-01-20 08:17:32","modified":"2021-01-20 08:17:32","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.babyledfeeding.com\/wp-includes\/images\/media\/default.png","width":400,"height":400,"sizes":{"thumbnail":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche.jpg","medium_large-width":400,"medium_large-height":400,"large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche.jpg","large-width":400,"large-height":400,"1536x1536":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche.jpg","1536x1536-width":400,"1536x1536-height":400,"2048x2048":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche.jpg","2048x2048-width":400,"2048x2048-height":400,"wprm-metadata-1_1":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche.jpg","wprm-metadata-1_1-width":400,"wprm-metadata-1_1-height":400,"wprm-metadata-4_3":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche.jpg","wprm-metadata-4_3-width":375,"wprm-metadata-4_3-height":375,"wprm-metadata-16_9":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche.jpg","wprm-metadata-16_9-width":270,"wprm-metadata-16_9-height":270,"square-image":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/vegan-quiche.jpg","square-image-width":400,"square-image-height":400}},"recipe_notes":"These little quiches can be frozen and are super handy to have in freezer for those busy days. Defrost in a fridge overnight and reheat in a microwave or oven.","recipe_page_videos":{"videos_autocomplete":true,"videos":false},"recipe_page_books":{"title":"","books_autocomplete":true,"book":false},"recipe_ingredient":false,"recipe_instructions":false},"_links":{"self":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe\/321"}],"collection":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/types\/recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/comments?post=321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media\/7802"}],"wp:attachment":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media?parent=321"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/tags?post=321"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe-category?post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}