{"id":348,"date":"2015-10-01T16:53:32","date_gmt":"2015-10-01T16:53:32","guid":{"rendered":"https:\/\/www.babyledfeeding.com\/?post_type=recipe&#038;p=348"},"modified":"2023-06-02T19:58:02","modified_gmt":"2023-06-02T19:58:02","slug":"apple-chia-jam","status":"publish","type":"recipe","link":"https:\/\/www.babyledfeeding.com\/recipe\/apple-chia-jam\/","title":{"rendered":"Apple &#038; Chia Jam"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-349\" src=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2016\/03\/Apple-Chia-Jam.jpg\" alt=\"Apple &amp; Chia Healthy Baby Jam Baby Led Feeding. \" width=\"1000\" height=\"600\" srcset=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2016\/03\/Apple-Chia-Jam.jpg 1000w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2016\/03\/Apple-Chia-Jam-300x180.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>My amazing neighbours this week gave me the biggest bucket of apples I have ever seen. The kids and I have been peeling and pur\u00e9eing apples for days and trying to come up with great ideas on what we could use them for. One of the simplest and quickest and healthiest things to cook is chia jam. Chia seeds are simply amazing! They are high in fibre, rich in omega 3 and can absorb 10 times their size and weight in water. This jam does not contain sugar but it is still lovely and sweet due to the lovely sweet apples and I have added a small amount of maple syrup (just to make it taste a bit more like the normal homemade jams). It tastes yummy on pancakes or toast and stores in sterilised jars for months.<\/p>\n<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-12208\" class=\"wprm-recipe-container\" data-recipe-id=\"12208\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-baby-recipe\"><div class=\"blf-top-container\">\r\n\t<div class=\"blf-top-details-container\" id=\"blf-top-anchor\">\r\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Apple &#038; Chia Jam<\/h2>\r\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: 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[wprm-recipe-pin icon=\"pinterest\" text=\"Pin\"] -->\r\n\t\t\t[mv_grow_share id=\"blf-pin-it\" networks=\"pinterest\" networks_labels=\"Pin\" shape=\"rectangular\" button_style=\"8\" show_labels=\"yes\" show_count=\"no\" show_total_count=\"no\"]\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"blf-recipe-wrapper\">\r\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">Apple & Chia Healthy Baby Jam Baby Led Feeding. Healthy Homemade Baby Food Recipes. Perfect for little hands. Delicious baby weaning recipe.<\/div>\r\n\t<div class=\"blf-recipe-ingredients\">\r\n\t\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-12208-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"12208\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/pureed-sweet-eating-apples\/\" aria-label=\"View more recipes classified as : Pur\u00e9ed Sweet Eating Apples\">Pur\u00e9ed Sweet Eating Apples<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/sweet-eating-apple-peeled\/\" aria-label=\"View more recipes classified as : Sweet Eating Apple peeled\">Sweet Eating Apple peeled<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cored and chopped finely<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/pure-maple-syrup\/\" aria-label=\"View more recipes classified as : Pure Maple Syrup\">Pure Maple Syrup<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/chia-seeds\/\" aria-label=\"View more recipes classified as : chia seeds\">Chia Seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/nutmeg\/\" aria-label=\"View more recipes classified as : nutmeg\">Nutmeg<\/a><\/span><\/li><\/ul><\/div><\/div>\r\n\t<\/div>\r\n\t<hr\/>\r\n\t<div class=\"blf-recipe-instructions\">\r\n\t\t<div class=\"wprm-recipe-instructions-container wprm-recipe-12208-instructions-container wprm-block-text-normal\" data-recipe=\"12208\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Method<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-12208-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Place 2 cups of pur\u00e9ed apple into a small saucepan over a medium heat.<\/div><\/li><li id=\"wprm-recipe-12208-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">When the sauce starts to bubble turn the heat down to low and add the chopped sweet apple to the pot along with the maple syrup. Simmer for approx 10-15 minutes (or until the chopped apple is really soft). Stir often to prevent it sticking.<\/div><\/li><li id=\"wprm-recipe-12208-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add in your chia seeds, stir well and simmer with the lid off for about 10 more minutes stirring often.<\/div><\/li><li id=\"wprm-recipe-12208-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">The chia seeds should expand and become almost jelly like and absorbing liquid.<\/div><\/li><li id=\"wprm-recipe-12208-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">When your jam is thickened pour into hot sterilised jars. Tap the jars to remove any air bubbles and seal.<\/div><\/li><li id=\"wprm-recipe-12208-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serve on anything! \u2013 Pancakes, bread, toast\u2026.<\/div><\/li><\/ul><\/div><\/div>\r\n\t<\/div>\r\n\t<hr\/>\r\n\t<div class=\"blf-recipe-notes\"> \r\n\t\t<p class=\"blf-asterisk\">*<\/p><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Recipe Notes & Tips<\/h3>\r\n\t\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Store in steralised jars for 6 months! I use small jars so that\u00a0when it is opened it will all be used. It will last for about 1 week in a fridge.<\/span><\/div><\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"blf-recipe-footer\">\r\n\t<h3>Did you make this recipe?<\/h3>\r\n\t<p>Leave a comment below and tag @babyledfeeding on Instagram so we can see all the deliciousness!<\/p>\r\n\t<div class=\"blf-recipe-footer-actions\">\r\n\t\t<a href=\"https:\/\/www.instagram.com\/babyledfeeding\" class=\"wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\">\r\n\t\t\t<svg fill=\"#000000\" height=\"30px\" width=\"30px\" version=\"1.1\" id=\"instagram_icon\" viewbox=\"0 0 458.867 458.867\" xml:space=\"preserve\">\r\n\t\t\t\t<path d=\"M404.75,0.027H55.731C25.664,0.027,0,28.27,0,58.245V407.49c0,29.965,25.664,51.351,55.731,51.351H404.75\r\n\t\t\t\tc30.066,0,54.117-21.386,54.117-51.351V58.245C458.867,28.27,434.816,0.027,404.75,0.027z M393.955,65.57\r\n\t\t\t\tc8.699,0,15.752,7.053,15.752,15.752v50.436c0,8.699-7.053,15.752-15.752,15.752h-50.443c-8.699,0-15.752-7.053-15.752-15.752\r\n\t\t\t\tV81.322c0-8.699,7.053-15.752,15.752-15.752H393.955z M230.771,145.569c48.631,0,88.05,39.334,88.05,87.832\r\n\t\t\t\tc0,48.506-39.419,87.839-88.05,87.839c-48.622,0-88.05-39.333-88.05-87.839C142.721,184.903,182.148,145.569,230.771,145.569z\r\n\t\t\t\tM409.707,395.776c0,7.046-7.489,13.912-14.559,13.912H66.407c-7.067,0-17.246-6.866-17.246-13.912V196.663h47.282\r\n\t\t\t\tc-3.219,16.391-4.956,24.035-4.956,36.738c0,76.617,62.479,138.934,139.283,138.934c76.811,0,139.292-62.332,139.292-138.949\r\n\t\t\t\tc0-12.688-1.738-20.332-4.941-36.723h44.586V395.776z\"><\/path>\r\n\t\t\t<\/svg> Tag on Instagram\r\n\t\t<\/a>\r\n\t\t<a href=\"#blf-top-anchor\" class=\"wprm-recipe-link wprm-block-text-normal\"><svg x=\"0px\" y=\"0px\" width=\"30px\" height=\"30px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg> Leave a Rating<\/a>\r\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.babyledfeeding.com%2Frecipe%2Fapple-chia-jam%2F&amp;media=https%3A%2F%2Fwww.babyledfeeding.com%2Fwp-content%2Fuploads%2F2015%2F10%2Fapple-chia-jam.jpg&amp;description=Apple+%26%23038%3B+Chia+Jam&amp;is_video=false\" style=\"color: #000000;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"12208\" data-url=\"https:\/\/www.babyledfeeding.com\/recipe\/apple-chia-jam\/\" data-media=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam.jpg\" data-description=\"Apple &#038; Chia Jam\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><?xml version=\"1.0\" encoding=\"utf-8\"?><!-- Uploaded to: SVG Repo, www.svgrepo.com, Generator: SVG Repo Mixer Tools -->\r\n<svg fill=\"#333333\" width=\"800px\" height=\"800px\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16.292 5C10.536 5 7.48 8.866 7.48 13.077c0 1.955 1.039 4.392 2.707 5.168.253.118.387.064.443-.18.047-.185.273-1.089.373-1.511a.402.402 0 0 0-.095-.386c-.55-.667-.988-1.896-.988-3.041 0-2.942 2.228-5.787 6.021-5.787 3.28 0 5.571 2.23 5.571 5.426 0 3.61-1.82 6.108-4.191 6.108-1.309 0-2.291-1.081-1.978-2.413.378-1.584 1.106-3.298 1.106-4.438 0-1.026-.552-1.883-1.685-1.883-1.341 0-2.415 1.385-2.415 3.241 0 1.182.4 1.978.4 1.978s-1.323 5.593-1.563 6.634c-.413 1.765.051 4.625.094 4.876.021.134.172.18.252.066.129-.175 1.725-2.565 2.174-4.292l.828-3.171c.439.829 1.707 1.531 3.061 1.531 4.021 0 6.923-3.703 6.923-8.299C24.52 8.301 20.92 5 16.292 5z\"\/><\/svg><\/span> Pin on Pinterest<\/a>\r\n\t<\/div>\t\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This lovely Apple and Chia Jam is a great healthy spread to use when baby led weaning. <\/p>\n","protected":false},"featured_media":7780,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"recipe-category":[3853,3854,3855,3856,3919,3920,3921,3924,3832,3953,3851,3977,3852],"acf":{"prep_time":"10 minutes","cook_time":"20 minutes","recipe_image":false,"recipe_title":"Apple & Chia Jam","servings":"2 Medium Jars","banners":["freeze","carrot","time"],"ingredients":"<p>2 Cups Pur\u00e9ed Sweet Eating Apples<br \/>\n1 Sweet Eating Apple peeled, cored and chopped finely<br \/>\n3 Tablespoons Pure Maple Syrup<br \/>\n2 Tablespoons Chia Seeds<br \/>\n1\/4 Teaspoon Nutmeg<\/p>\n","method":"<ol>\n<li>Place 2 cups of pur\u00e9ed apple into a small saucepan over a medium heat.<\/li>\n<li>When the sauce starts to bubble turn the heat down to low and add the chopped sweet apple to the pot along with the maple syrup. Simmer for approx 10-15 minutes (or until the chopped apple is really soft). Stir often to prevent it sticking.<\/li>\n<li>Add in your chia seeds, stir well and simmer with the lid off for about 10 more minutes stirring often.<\/li>\n<li>The chia seeds should expand and become almost jelly like and absorbing liquid.<\/li>\n<li>When your jam is thickened pour into hot sterilised jars. Tap the jars to remove any air bubbles and seal.<\/li>\n<li>Serve on anything! \u2013 Pancakes, bread, toast\u2026.<\/li>\n<\/ol>\n","small_image":{"ID":7780,"id":7780,"title":"apple chia jam","filename":"apple-chia-jam.jpg","filesize":54165,"url":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam.jpg","link":"https:\/\/www.babyledfeeding.com\/recipe\/apple-chia-jam\/apple-chia-jam-3\/","alt":"","author":"3","description":"","caption":"","name":"apple-chia-jam-3","status":"inherit","uploaded_to":348,"date":"2021-01-20 06:44:51","modified":"2021-01-20 06:44:51","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.babyledfeeding.com\/wp-includes\/images\/media\/default.png","width":400,"height":400,"sizes":{"thumbnail":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam.jpg","medium_large-width":400,"medium_large-height":400,"large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam.jpg","large-width":400,"large-height":400,"1536x1536":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam.jpg","1536x1536-width":400,"1536x1536-height":400,"2048x2048":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam.jpg","2048x2048-width":400,"2048x2048-height":400,"wprm-metadata-1_1":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam.jpg","wprm-metadata-1_1-width":400,"wprm-metadata-1_1-height":400,"wprm-metadata-4_3":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam.jpg","wprm-metadata-4_3-width":375,"wprm-metadata-4_3-height":375,"wprm-metadata-16_9":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam.jpg","wprm-metadata-16_9-width":270,"wprm-metadata-16_9-height":270,"square-image":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2015\/10\/apple-chia-jam.jpg","square-image-width":400,"square-image-height":400}},"recipe_notes":"Store in sterilised jars for 6 months! I use small jars so that\u00a0when it is opened it will all be used. It will last for about 1 week in a fridge.","recipe_page_videos":{"videos_autocomplete":true,"videos":false},"recipe_page_books":{"title":"","books_autocomplete":true,"book":false},"recipe_ingredient":false,"recipe_instructions":false},"_links":{"self":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe\/348"}],"collection":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/types\/recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/comments?post=348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media\/7780"}],"wp:attachment":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/tags?post=348"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe-category?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}