{"id":3707,"date":"2018-11-06T15:15:19","date_gmt":"2018-11-06T15:15:19","guid":{"rendered":"https:\/\/www.babyledfeeding.com\/?post_type=recipe&p=3707"},"modified":"2021-01-27T19:56:59","modified_gmt":"2021-01-27T19:56:59","slug":"yummy-in-my-tummy-mackerel-spread-with-tortilla-dippers","status":"publish","type":"recipe","link":"https:\/\/www.babyledfeeding.com\/recipe\/yummy-in-my-tummy-mackerel-spread-with-tortilla-dippers\/","title":{"rendered":"Yummy in my Tummy Mackerel Spread with Tortilla Dippers"},"content":{"rendered":"

One thing I\u2019ve learned as a mother is that my children will eat almost anything that comes as a dip or spread. Another thing I\u2019ve learned is that I should take full advantage of this at every opportunity. This mackerel spread is a perfectly scrumptious baby led weaning lunch that\u2019s packed to the brim with heart and brain healthy omega 3s. It also doubles as an easy after school snack for your bigger kids!<\/p>\n

I serve this baby-led spread with fresh veggies, as well as tortilla strips made using Wholemeal Wraps. You can also use regular wraps but I personally like the wholemeal ones.\u00a0<\/p>\n

\"Mackerel<\/p>\n

To top it off, this recipe is incredibly simple to prepare. If you have ten extra minutes, you\u2019ve got time to make this dish part of your weekly…spread. \ud83d\ude09 You\u2019ll want to debone the mackerel thoroughly after it\u2019s baked to make sure baby doesn\u2019t hit a snag gobbling it down. Other than that, all you need is an oven and a blender or food processor to reach smooth perfection and a healthy baby led weaning lunch your family will adore.<\/p>\n

\"Mackerel<\/p>\n

All of the ingredients in Yummy in my Tummy Mackerel Spread with Tortilla Dippers are inexpensive and easily available. No crazy produce that you won\u2019t know where to find, and it\u2019s all available in-store.<\/p>\n\n

\n\t
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Fish recipes for baby and toddlers<\/h2>\t\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\n
\n
\n\t\t\n\t\t\t \n \n \"Baby\n <\/picture>\n\t\t\t\t\t\t
\n\t\t\t\t

\n\t\t\t\t\tBaby Friendly Salmon Caprese Skewers\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/a>\n <\/div>\n

\n
\n Dinner\n <\/h5>\n

\n\t\t\t\n\t\t\t\t\t\t\t\t\tThis healthy summer dinner is perfect for weaning. Soft and totally delicious.\n\t\t\t\t\t\t\t<\/a>\n <\/p>\n <\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\n

\n
\n\t\t\n\t\t\t \n \n \"Black\n <\/picture>\n\t\t\t\t\t\t
\n\t\t\t\t

\n\t\t\t\t\tBlack Quinoa with Tuna and Coriander\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/a>\n <\/div>\n

\n
\n Lunch\n <\/h5>\n

\n\t\t\t\n\t\t\t\t\t\t\t\t\tQuinoa is full of fibre, rich in protein and amino acids and is also gluten free.\n\t\t\t\t\t\t\t<\/a>\n <\/p>\n <\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\n

\n
\n\t\t\n\t\t\t \n \n \"Tandoori\n <\/picture>\n\t\t\t\t\t\t
\n\t\t\t\t

\n\t\t\t\t\tTandoori Fish Bites – Yummy Baby Finger Food\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/a>\n <\/div>\n

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\n Dinner\n <\/h5>\n

\n\t\t\t\n\t\t\t\t\t\t\t\t\tBite sized white fish seasoned with fresh homemade Tandoori seasoning.\n\t\t\t\t\t\t\t<\/a>\n <\/p>\n <\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\n

\n
\n\t\t\n\t\t\t \n \n \"Kid\n <\/picture>\n\t\t\t\t\t\t
\n\t\t\t\t

\n\t\t\t\t\tKid Winner Seafood Chowder – The Best of Ireland | St. Patricks Day Recipes\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/a>\n <\/div>\n

\n
\n Dinner\n <\/h5>\n

\n\t\t\t\n\t\t\t\t\t\t\t\t\tIrish Seafood Chowder is a 100% Irish recipe created by Irish Mum.\n\t\t\t\t\t\t\t<\/a>\n <\/p>\n <\/div>\n<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n

Taste and Rate (pretty please)<\/h3>\n\n\n\n

We are making a huge effort to better ourselves here at Baby Led Feeding, so if you try this recipe, let us know how it goes! Leave a comment, rate it, and don\u2019t forget to tag a photo #babyledfeeding on Instagram or Facebook.
Aileen xoxox<\/p>\n\n\n\n

\"Mackerel<\/figure>\n","protected":false},"excerpt":{"rendered":"

Scrumptious baby led weaning lunch packed to the brim with brain healthy omega 3s<\/p>\n","protected":false},"featured_media":8305,"comment_status":"open","ping_status":"closed","template":"","tags":[],"recipe-category":[3852,3853,3854,3919,3920,3921,3922,3924,3974,3980,3832],"acf":{"prep_time":"10 minutes","cook_time":"","recipe_image":false,"recipe_title":"Yummy in my Tummy Mackerel Spread with Tortilla Dippers","servings":"1 adult + 1 child","banners":["hand","carrot","box","time"],"ingredients":"

Mackrell Fillets 180g
\n3 cloves garlic skin on
\n2 tablespoons Greek Yogurt
\nJuice 1\/2 lemon
\nZest 1 lemon
\nSmall bunch fresh parsley
\nBlack pepper to season
\nWholemeal Wraps<\/p>\n","method":"

    \n
  1. Pre-heat oven to 180\u00baC.<\/li>\n
  2. Place the mackerel fillets and garlic cloves (with the skin on) onto a baking tray lined with parchment paper. Bake for 15 minutes until cooked through, then remove from the oven and cool fully.<\/li>\n
  3. Remove any bones from the mackerel, remove the garlic from the skins and add to a food processor or blender along with the yogurt, lemon juice and zest, parsley and season with a little pepper. (You can also use a stick blender).<\/li>\n
  4. Blend until smooth and creamy.<\/li>\n
  5. To make the tortilla dippers, cut the wholemeal wraps into little triangles. Place on a baking tray and bake for 2 minutes maximum. Remove from the oven and place onto a serving board along with a bowl of the mackerel spread.<\/li>\n
  6. Serve with sticks of veggies and quartered cherry tomatoes.<\/li>\n<\/ol>\n","small_image":{"ID":8305,"id":8305,"title":"Mackrell Pate with Wholemeal Wrap Tortillas","filename":"Mackrell-Pate-with-Wholemeal-Wrap-Tortillas.jpg","filesize":80165,"url":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2018\/11\/Mackrell-Pate-with-Wholemeal-Wrap-Tortillas.jpg","link":"https:\/\/www.babyledfeeding.com\/recipe\/yummy-in-my-tummy-mackerel-spread-with-tortilla-dippers\/mackrell-pate-with-wholemeal-wrap-tortillas\/","alt":"","author":"3","description":"","caption":"","name":"mackrell-pate-with-wholemeal-wrap-tortillas","status":"inherit","uploaded_to":3707,"date":"2021-01-27 19:38:40","modified":"2021-01-27 19:38:40","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.babyledfeeding.com\/wp-includes\/images\/media\/default.png","width":400,"height":400,"sizes":{"thumbnail":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2018\/11\/Mackrell-Pate-with-Wholemeal-Wrap-Tortillas-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2018\/11\/Mackrell-Pate-with-Wholemeal-Wrap-Tortillas-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2018\/11\/Mackrell-Pate-with-Wholemeal-Wrap-Tortillas.jpg","medium_large-width":400,"medium_large-height":400,"large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2018\/11\/Mackrell-Pate-with-Wholemeal-Wrap-Tortillas.jpg","large-width":400,"large-height":400,"1536x1536":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2018\/11\/Mackrell-Pate-with-Wholemeal-Wrap-Tortillas.jpg","1536x1536-width":400,"1536x1536-height":400,"2048x2048":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2018\/11\/Mackrell-Pate-with-Wholemeal-Wrap-Tortillas.jpg","2048x2048-width":400,"2048x2048-height":400,"wprm-metadata-1_1":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2018\/11\/Mackrell-Pate-with-Wholemeal-Wrap-Tortillas.jpg","wprm-metadata-1_1-width":400,"wprm-metadata-1_1-height":400,"wprm-metadata-4_3":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2018\/11\/Mackrell-Pate-with-Wholemeal-Wrap-Tortillas.jpg","wprm-metadata-4_3-width":375,"wprm-metadata-4_3-height":375,"wprm-metadata-16_9":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2018\/11\/Mackrell-Pate-with-Wholemeal-Wrap-Tortillas.jpg","wprm-metadata-16_9-width":270,"wprm-metadata-16_9-height":270,"square-image":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2018\/11\/Mackrell-Pate-with-Wholemeal-Wrap-Tortillas.jpg","square-image-width":400,"square-image-height":400}},"recipe_notes":"","recipe_page_videos":{"videos_autocomplete":true,"videos":false},"recipe_page_books":{"title":"","books_autocomplete":true,"book":false},"recipe_ingredient":false,"recipe_instructions":false},"_links":{"self":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe\/3707"}],"collection":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/types\/recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/comments?post=3707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media\/8305"}],"wp:attachment":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media?parent=3707"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/tags?post=3707"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe-category?post=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}