{"id":9316,"date":"2021-09-21T16:04:20","date_gmt":"2021-09-21T16:04:20","guid":{"rendered":"https:\/\/www.babyledfeeding.com\/?post_type=recipe&#038;p=9316"},"modified":"2023-06-02T19:38:52","modified_gmt":"2023-06-02T19:38:52","slug":"easy-kid-friendly-pumpkin-soup-with-cheesy-croutons","status":"publish","type":"recipe","link":"https:\/\/www.babyledfeeding.com\/recipe\/easy-kid-friendly-pumpkin-soup-with-cheesy-croutons\/","title":{"rendered":"Easy Kid Friendly Pumpkin Soup Recipe with Cheesy Croutons"},"content":{"rendered":"<p>This easy pumpkin soup recipe reminds me that Halloween is just around the corner and that means\u2026.Jack-O-Lanterns! My little ones love carving their own pumpkins (with my help of course) and getting all messy with it! It&#8217;s a double win because did you know that you can also scrape out the inside of the pumpkin and use the flesh for delicious soup! ???????????? Soup and lanterns all in one!&nbsp;<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"788\" height=\"1024\" src=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe7-788x1024.jpg\" alt=\"Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons\" class=\"wp-image-9324\" srcset=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe7-788x1024.jpg 788w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe7-231x300.jpg 231w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe7-768x998.jpg 768w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe7-150x195.jpg 150w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe7.jpg 1000w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/figure>\n<\/div>\n<h2 id=\"h-pumpkin-an-easy-and-delicious-fall-treat\">Pumpkin, an easy and delicious fall treat<\/h2>\n<p>Making an easy to digest and delicious kid friendly pumpkin soup is a great way to introduce the new fall flavors into their diet. This soup is filled with nutritional veggies such as pumpkin, carrots, and onions as well as a bunch of herbs and spices to brighten up the dish. And not to mention, the base of the soup is vegan! Just omit the cheesy croutons and you have yourself a wholesome vegan soup recipe made with coconut milk!<\/p>\n<h2 id=\"h-how-do-i-give-this-dish-to-my-baby\">How do I give this dish to my baby?<\/h2>\n<p>Soup is a great way to get lots of extra veggie goodness into your children especially after school. For babies, serve in a sippy cup or you can soak squares of bread in soup and let your baby pick them all on their own. Messy yes, but soup has so much goodness that it is okay in my book.<\/p>\n<p>This easy, kid friendly pumpkin soup recipe will have your children excited about fall not just for the fun festivities but also the yummy food that it brings.<\/p>\n<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"788\" height=\"1024\" src=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe4-788x1024.jpg\" alt=\"Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons\" class=\"wp-image-9322\" srcset=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe4-788x1024.jpg 788w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe4-231x300.jpg 231w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe4-768x998.jpg 768w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe4-150x195.jpg 150w, https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Recipe4.jpg 1000w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/figure>\n<\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-11545\" class=\"wprm-recipe-container\" data-recipe-id=\"11545\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-baby-recipe\"><div class=\"blf-top-container\">\r\n\t<div class=\"blf-top-details-container\" id=\"blf-top-anchor\">\r\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Easy Kid Friendly Pumpkin Soup Recipe with Cheesy Croutons<\/h2>\r\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg 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stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\r\n\t\t<div class=\"blf-top-details-meta\">\r\n\t\t\t<div class=\"mobile-half\">\r\n\t\t\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">28<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">38<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"mobile-half\">\r\n\t\t\t\t<span class=\"wprm-recipe-keyword wprm-block-text-normal\"><a 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data-initial-servings=\"\" data-recipe=\"11545\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Serves adults and children<\/span><\/span><\/div><span class=\"blf-action-buttons-servings-hover\">(Hover over # to adjust)<\/span>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"blf-action-buttons blf-action-buttons-user-wrapper\">\r\n\t\t<div class=\"blf-action-buttons-wrapper\">\r\n\t\t\t<a href=\"https:\/\/www.babyledfeeding.com\/wprm_print\/11545\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"11545\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\r\n\t\t\t<a class=\"wprm-recipe-link wprm-block-text-normal chat-bubble-heart\"><svg width=\"25px\" height=\"25px\" viewbox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M18.3121 23.3511C17.4463 23.0228 16.7081 22.5979 16.1267 22.1995C14.8513 22.7159 13.4578 23 12 23C5.92488 23 1.00001 18.0751 1.00001 12C1.00001 5.92487 5.92488 1 12 1C18.0751 1 23 5.92487 23 12C23 14.2788 22.306 16.3983 21.1179 18.1551C21.0425 19.6077 21.8054 20.9202 22.5972 22.0816C23.2907 23.0987 23.1167 23.9184 21.8236 23.9917C21.244 24.0245 19.9904 23.9874 18.3121 23.3511ZM3.00001 12C3.00001 7.02944 7.02944 3 12 3C16.9706 3 21 7.02944 21 12C21 13.9503 20.3808 15.7531 19.3281 17.2262C18.8622 17.8782 19.1018 19.0998 19.2616 19.8011C19.4167 20.4818 19.7532 21.2051 20.0856 21.8123C19.7674 21.7356 19.4111 21.6288 19.0212 21.481C18.1239 21.1407 17.3824 20.6624 16.8594 20.261C16.5626 20.0332 16.1635 19.9902 15.825 20.1494C14.6654 20.6947 13.3697 21 12 21C7.02944 21 3.00001 16.9706 3.00001 12ZM8 10.4762C8 9.66991 8.66253 9 9.5 9C10.3375 9 11 9.66991 11 10.4762C11 11.0285 11.4477 11.4762 12 11.4762C12.5523 11.4762 13 11.0285 13 10.4762C13 9.66991 13.6625 9 14.5 9C15.3375 9 16 9.66991 16 10.4762C16 11.4609 15.4254 12.5565 14.4643 13.6783C13.7174 14.5501 12.8171 15.3462 12 16.0091C11.1829 15.3462 10.2826 14.5501 9.53573 13.6783C8.57464 12.5565 8 11.4609 8 10.4762ZM9.5 7C10.4765 7 11.3633 7.39858 12 8.04333C12.6367 7.39858 13.5235 7 14.5 7C16.424 7 18 8.54734 18 10.4762C18 12.1884 17.0396 13.7464 15.9831 14.9796C14.9059 16.2369 13.5897 17.3155 12.6143 18.0748C12.253 18.356 11.747 18.356 11.3857 18.0748C10.4103 17.3155 9.09408 16.2369 8.0169 14.9796C6.96045 13.7464 6 12.1884 6 10.4762C6 8.54734 7.57605 7 9.5 7Z\" fill=\"#000000\"\/><\/svg>Comment<\/a>\r\n\t\t\t<!-- [wprm-recipe-pin icon=\"pinterest\" text=\"Pin\"] -->\r\n\t\t\t[mv_grow_share id=\"blf-pin-it\" networks=\"pinterest\" networks_labels=\"Pin\" shape=\"rectangular\" button_style=\"8\" show_labels=\"yes\" show_count=\"no\" show_total_count=\"no\"]\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"blf-recipe-wrapper\">\r\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\">A deliciously creamy pumpkin soup recipe that is warming, easy to make and a delicious lunch recipe for baby led weaning too.<\/div>\r\n\t<div class=\"blf-recipe-ingredients\">\r\n\t\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-11545-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"11545\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/rapeseed-oil\/\" aria-label=\"View more recipes classified as : rapeseed oil\">rapeseed oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/medium-pumpkin-flesh\/\" aria-label=\"View more recipes classified as : medium pumpkin flesh\">medium pumpkin flesh<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly 1kg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/medium-carrots\/\" aria-label=\"View more recipes classified as : medium carrots\">medium carrots<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/medium-onions\/\" aria-label=\"View more recipes classified as : medium onions\">medium onions<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/garlic\/\" aria-label=\"View more recipes classified as : garlic\">garlic<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/grated-ginger\/\" aria-label=\"View more recipes classified as : grated ginger\">grated ginger<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/plain-flour\/\" aria-label=\"View more recipes classified as : plain flour\">plain flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/litres-vegetable-stock\/\" aria-label=\"View more recipes classified as : litres vegetable stock\">litres vegetable stock<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/tin-full-fat-coconut-milk\/\" aria-label=\"View more recipes classified as : tin full fat coconut milk\">tin full fat coconut milk<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/cumin\/\" aria-label=\"View more recipes classified as : cumin\">cumin<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/turmeric\/\" aria-label=\"View more recipes classified as : turmeric\">turmeric<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/paprika\/\" aria-label=\"View more recipes classified as : paprika\">paprika<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/sprigs-fresh-thyme-leaves\/\" aria-label=\"View more recipes classified as : sprigs fresh thyme leaves\">sprigs fresh thyme leaves<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/pepper-to-season\/\" aria-label=\"View more recipes classified as : Pepper to season\">Pepper to season<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/salt-for-adults-only\/\" aria-label=\"View more recipes classified as : Salt for adults only\">Salt for adults only<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/toasted-ground-pumpkin-seeds\/\" aria-label=\"View more recipes classified as : Toasted ground Pumpkin seeds\">Toasted ground Pumpkin seeds<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/sour-cream\/\" aria-label=\"View more recipes classified as : Sour cream\">Sour cream<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/croutons\/\" aria-label=\"View more recipes classified as : Croutons\">Croutons<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/chives\/\" aria-label=\"View more recipes classified as : Chives\">Chives<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.babyledfeeding.com\/ingredient\/chilli-flakes\/\" aria-label=\"View more recipes classified as : Chilli Flakes\">Chilli Flakes<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for adults optional<\/span><\/li><\/ul><\/div><\/div>\r\n\t<\/div>\r\n\t<hr\/>\r\n\t<div class=\"blf-recipe-instructions\">\r\n\t\t<div class=\"wprm-recipe-instructions-container wprm-recipe-11545-instructions-container wprm-block-text-normal\" data-recipe=\"11545\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Method<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-11545-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Roughly chop pumpkin, carrots and onions, then heat rapeseed oil in a large pot. Sweat the vegetables until they start to soften which will take around 10 minutes, then add the garlic, ginger and cook for a further minute.<\/div><\/li><li id=\"wprm-recipe-11545-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add the flour making sure to stir well then cook over a medium heat for about 90 seconds.<\/div><\/li><li id=\"wprm-recipe-11545-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Slowly pour in the stock and coconut milk stirring well to prevent lumps, then add the spices, thyme leaves and season.\u00a0<\/div><\/li><li id=\"wprm-recipe-11545-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Bring to the boil, then reduce the heat to a simmer and cook for 15 minutes.\u00a0<\/div><\/li><li id=\"wprm-recipe-11545-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Using a stick blender, blend until the soup is deliciously smooth. Add more water if needed.<\/div><\/li><li id=\"wprm-recipe-11545-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serve with toasted ground pumpkin seeds, sour cream, croutons and a sprinkle of chives. For adults add a sprinkle of chilli flakes for a yummy kick!<\/div><\/li><\/ul><\/div><\/div>\r\n\t<\/div>\r\n\t<hr\/>\r\n\t<div class=\"blf-recipe-notes\"> \r\n\t\t<p class=\"blf-asterisk\">*<\/p><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Recipe Notes & Tips<\/h3>\r\n\t\t\r\n\t<\/div>\r\n<\/div>\r\n<div class=\"blf-recipe-footer\">\r\n\t<h3>Did you make this recipe?<\/h3>\r\n\t<p>Leave a comment below and tag @babyledfeeding on Instagram so we can see all the deliciousness!<\/p>\r\n\t<div class=\"blf-recipe-footer-actions\">\r\n\t\t<a href=\"https:\/\/www.instagram.com\/babyledfeeding\" class=\"wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\">\r\n\t\t\t<svg fill=\"#000000\" height=\"30px\" width=\"30px\" version=\"1.1\" id=\"instagram_icon\" viewbox=\"0 0 458.867 458.867\" xml:space=\"preserve\">\r\n\t\t\t\t<path d=\"M404.75,0.027H55.731C25.664,0.027,0,28.27,0,58.245V407.49c0,29.965,25.664,51.351,55.731,51.351H404.75\r\n\t\t\t\tc30.066,0,54.117-21.386,54.117-51.351V58.245C458.867,28.27,434.816,0.027,404.75,0.027z M393.955,65.57\r\n\t\t\t\tc8.699,0,15.752,7.053,15.752,15.752v50.436c0,8.699-7.053,15.752-15.752,15.752h-50.443c-8.699,0-15.752-7.053-15.752-15.752\r\n\t\t\t\tV81.322c0-8.699,7.053-15.752,15.752-15.752H393.955z M230.771,145.569c48.631,0,88.05,39.334,88.05,87.832\r\n\t\t\t\tc0,48.506-39.419,87.839-88.05,87.839c-48.622,0-88.05-39.333-88.05-87.839C142.721,184.903,182.148,145.569,230.771,145.569z\r\n\t\t\t\tM409.707,395.776c0,7.046-7.489,13.912-14.559,13.912H66.407c-7.067,0-17.246-6.866-17.246-13.912V196.663h47.282\r\n\t\t\t\tc-3.219,16.391-4.956,24.035-4.956,36.738c0,76.617,62.479,138.934,139.283,138.934c76.811,0,139.292-62.332,139.292-138.949\r\n\t\t\t\tc0-12.688-1.738-20.332-4.941-36.723h44.586V395.776z\"><\/path>\r\n\t\t\t<\/svg> Tag on Instagram\r\n\t\t<\/a>\r\n\t\t<a href=\"#blf-top-anchor\" class=\"wprm-recipe-link wprm-block-text-normal\"><svg x=\"0px\" y=\"0px\" width=\"30px\" height=\"30px\" viewbox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg> Leave a Rating<\/a>\r\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.babyledfeeding.com%2Frecipe%2Feasy-kid-friendly-pumpkin-soup-with-cheesy-croutons%2F&amp;media=https%3A%2F%2Fwww.babyledfeeding.com%2Fwp-content%2Fuploads%2F2021%2F09%2FBaby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Website-Banner.jpg&amp;description=Easy+Kid+Friendly+Pumpkin+Soup+Recipe+with+Cheesy+Croutons&amp;is_video=false\" style=\"color: #000000;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"11545\" data-url=\"https:\/\/www.babyledfeeding.com\/recipe\/easy-kid-friendly-pumpkin-soup-with-cheesy-croutons\/\" data-media=\"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Website-Banner.jpg\" data-description=\"Easy Kid Friendly Pumpkin Soup Recipe with Cheesy Croutons\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><?xml version=\"1.0\" encoding=\"utf-8\"?><!-- Uploaded to: SVG Repo, www.svgrepo.com, Generator: SVG Repo Mixer Tools -->\r\n<svg fill=\"#333333\" width=\"800px\" height=\"800px\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16.292 5C10.536 5 7.48 8.866 7.48 13.077c0 1.955 1.039 4.392 2.707 5.168.253.118.387.064.443-.18.047-.185.273-1.089.373-1.511a.402.402 0 0 0-.095-.386c-.55-.667-.988-1.896-.988-3.041 0-2.942 2.228-5.787 6.021-5.787 3.28 0 5.571 2.23 5.571 5.426 0 3.61-1.82 6.108-4.191 6.108-1.309 0-2.291-1.081-1.978-2.413.378-1.584 1.106-3.298 1.106-4.438 0-1.026-.552-1.883-1.685-1.883-1.341 0-2.415 1.385-2.415 3.241 0 1.182.4 1.978.4 1.978s-1.323 5.593-1.563 6.634c-.413 1.765.051 4.625.094 4.876.021.134.172.18.252.066.129-.175 1.725-2.565 2.174-4.292l.828-3.171c.439.829 1.707 1.531 3.061 1.531 4.021 0 6.923-3.703 6.923-8.299C24.52 8.301 20.92 5 16.292 5z\"\/><\/svg><\/span> Pin on Pinterest<\/a>\r\n\t<\/div>\t\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A deliciously creamy pumpkin soup recipe that is warming, easy to make and a delicious lunch recipe for baby led weaning too.<\/p>\n","protected":false},"featured_media":9317,"comment_status":"open","ping_status":"closed","template":"","tags":[4019,4021],"recipe-category":[3921,3919,3999,3856,3942,3927,3852,3975,3922,3834,3920],"acf":{"recipe_image":{"ID":9325,"id":9325,"title":"Baby Led weaning pumpkin soup with cheesy croutons Website Banner","filename":"Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Website-Banner.jpg","filesize":144115,"url":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Website-Banner.jpg","link":"https:\/\/www.babyledfeeding.com\/recipe\/easy-kid-friendly-pumpkin-soup-with-cheesy-croutons\/baby-led-weaning-pumpkin-soup-with-cheesy-croutons-website-banner\/","alt":"Baby Led weaning pumpkin-soup with cheesy croutons","author":"3","description":"","caption":"","name":"baby-led-weaning-pumpkin-soup-with-cheesy-croutons-website-banner","status":"inherit","uploaded_to":9316,"date":"2021-09-21 13:26:29","modified":"2021-09-21 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Kid Friendly Pumpkin Soup with Cheesy Croutons","prep_time":"10 minutes","cook_time":"28 minutes","servings":"Serves 2 adults and 2 children","banners":["freeze","time"],"ingredients":"<p><span style=\"font-weight: 400;\">2 tablespoons rapeseed oil<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 medium pumpkin flesh (roughly 1kg)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 medium carrots<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 medium onions<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 cloves garlic<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 tablespoons grated ginger<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 tablespoons plain flour<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.5 litres vegetable stock<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 tin full fat coconut milk<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">1 teaspoon cumin<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 teaspoon turmeric<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 teaspoon paprika<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 sprigs fresh thyme leaves<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Pepper to season<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(Salt for adults only)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>To decorate<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Toasted ground Pumpkin seeds<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sour cream<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Croutons<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chives<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chilli Flakes (for adults optional)<\/span><\/p>\n","method":"<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roughly chop pumpkin, carrots and onions, then heat rapeseed oil in a large pot. Sweat the vegetables until they start to soften which will take around 10 minutes, then add the garlic, ginger and cook for a further minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the flour making sure to stir well then cook over a medium heat for about 90 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly pour in the stock and coconut milk stirring well to prevent lumps, then add the spices, thyme leaves and season.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring to the boil, then reduce the heat to a simmer and cook for 15 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a stick blender, blend until the soup is deliciously smooth. Add more water if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with toasted ground pumpkin seeds, sour cream, croutons and a sprinkle of chives. For adults add a sprinkle of chilli flakes for a yummy kick!<\/span><\/li>\n<\/ol>\n","small_image":{"ID":9317,"id":9317,"title":"Baby Led weaning pumpkin soup with cheesy croutons Featured","filename":"Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured.jpg","filesize":337434,"url":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured.jpg","link":"https:\/\/www.babyledfeeding.com\/recipe\/easy-kid-friendly-pumpkin-soup-with-cheesy-croutons\/baby-led-weaning-pumpkin-soup-with-cheesy-croutons-featured\/","alt":"Baby Led weaning pumpkin-soup with cheesy croutons","author":"3","description":"","caption":"","name":"baby-led-weaning-pumpkin-soup-with-cheesy-croutons-featured","status":"inherit","uploaded_to":9316,"date":"2021-09-21 13:26:00","modified":"2021-09-21 13:26:36","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.babyledfeeding.com\/wp-includes\/images\/media\/default.png","width":1080,"height":1080,"sizes":{"thumbnail":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured-768x768.jpg","medium_large-width":768,"medium_large-height":768,"large":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured-1024x1024.jpg","large-width":1024,"large-height":1024,"1536x1536":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured.jpg","1536x1536-width":1080,"1536x1536-height":1080,"2048x2048":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured.jpg","2048x2048-width":1080,"2048x2048-height":1080,"wprm-metadata-1_1":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured.jpg","wprm-metadata-1_1-width":500,"wprm-metadata-1_1-height":500,"wprm-metadata-4_3":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured.jpg","wprm-metadata-4_3-width":375,"wprm-metadata-4_3-height":375,"wprm-metadata-16_9":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured.jpg","wprm-metadata-16_9-width":270,"wprm-metadata-16_9-height":270,"square-image":"https:\/\/www.babyledfeeding.com\/wp-content\/uploads\/2021\/09\/Baby-Led-weaning-pumpkin-soup-with-cheesy-croutons-Featured-600x600.jpg","square-image-width":600,"square-image-height":600}},"recipe_notes":"","recipe_page_videos":{"videos_autocomplete":true,"videos":false},"recipe_page_books":{"title":"","books_autocomplete":true,"book":false},"recipe_ingredient":false,"recipe_instructions":false},"_links":{"self":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe\/9316"}],"collection":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/types\/recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/comments?post=9316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media\/9317"}],"wp:attachment":[{"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/media?parent=9316"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/tags?post=9316"},{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/www.babyledfeeding.com\/wp-json\/wp\/v2\/recipe-category?post=9316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}