Super Dooper Sweet Pea Falafels and Hummus
A super mix of sweet pea and spinach in a tasty falafel served with the yummiest, easy family recipe that are perfect for school lunch boxes.
Ingredients
Veggie Sweet Pea Falafels
- 1 tablespoon rapeseed oil
- 1 medium onion
- 2 cloves garlic
- 1 x 400g tin chickpeas
- Small bunch parsley
- 1 teaspoon cumin powder
- 1 egg
- 3 tablespoons plain flour
- 1 cup frozen peas
- 1 cup packed with spinach
Hummus
Method
- Pre-heat oven to 180ºC.
- Heat the rapeseed oil in a frying pan and gently fry the onion until it becomes translucent then add the garlic and cook for a further minute.
- Empty into a food processor along with all of the other falafel ingredients and process until the chickpeas have broken up and the mixture is smooth.
- Scoop onto a baking tray lined with parchment paper (I use an ice cream scoop).
- Bake in the oven for 25 minutes until the falafels are set and cooked through. Remove from the oven and cool fully.
- Meanwhile make the hummus by adding all of the ingredients to a food processor or blender and blend until has a smooth and silky consistency.
- Serve the falafels with a side of hummus for dipping.
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