Low Carb Veggie Fries – How to Get Kids to Eat Vegetables
These recipe are easy to make, healthy, super nutritious and are all designed to get your kids eatingmore vegetables and fruit in a yummy and fun way.
Ingredients
- 1 tbsp sweet paprika
- 2 tbsp onion powder
- 3 tbsp polenta
- Juice 1 lime
- 2 cloves garlic
- 4 tbsp rapeseed oil
- 8 carrots
- 2 parsnips
- 1 butternut squash
- Sour Cream
- Parsley
Method
- Pre-heat oven to 180ºC (350ºF).
- Add the paprika, onion powder, polenta, juice of the lime, garlic and rapeseed oil to a baking tray. Use a spatula to mix really well until it has turned into a paste, then set aside.
- Peel and slice the vegetables into fries shapes, then toss into the paste using your fingers to make sure that all of the vegetables are totally covered.
- Roast in the oven for 30 minutes or until the vegetables are soft on the inside but crispy and golden outside.
- Serve with a dollop of sour cream and sprinkle over some finely chopped parsley.
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