Super Healthy Black Bean Brownies
These Healthy Chocolate black bean Brownies are gluten free, deliciously indulgent and are a low in sugar treat for kids. They are a great snack for baby led weaning, kids and adults. Healthy, easy, and delicious!
Ingredients
Brownies
- 1 tin black beans
- 70 g oats
- 3 tbsp cacao powder
- 1 tsp baking powder
- 80 ml melted butter
- 3 tbsp maple syrup
- 2 eggs
Frosting
- 1 avocado
- 1 tablespoon coconut oil
- 1 tablespoons cacao powder
- 1 tablespoon maple syrup
Decorating
- Finely ground pistachios or seeds
Method
- Pre-heat oven to 180ºC.
- Add all of the brownie ingredients to a food processor and blend until smooth and fully combined.
- Turn into a tin lined with parchment paper and tap the tin 2-3 times to remove the bubbles.
- Bake for 25 minutes until a skewer comes out clean. Then remove from the oven and leave to cool fully.
- Meanwhile, make the frosting by adding all of the frosting ingredients to a cleaned food processor and blend until it turns into a silky, creamy texture.
- Spread over the top of your cooled brownie and sprinkle over the finely ground pistachios.
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Recipe Notes & Tips
Yes you can freeze these brownies! Just cut into the little squares and freeze. Remove when needed and leave at room temperature for about 30 minutes to defrost. Scrummy and great to have as a quick snack for busy days.