Healthy Strawberry Tarts
Oat cases filled with a delicious yogurt and strawberry filling. Perfect for little hands and super healthy. Baby Led Weaning healthy recipe.
Ingredients
- 2 Cup Oats milled into oat flour, or 1 cup of buckwheat flour
- 1 Cup Pecan Nuts
- 5 Medjool Dates soaked in boiling water for 10 minutes
- 1 Teaspoon Pure Vanilla Extract
- 2 Tablepoons Flaxseed put into a bowl with 6 tablespoons of boiling water
- 8 Tablespoons Rapeseed Oil or olive oil
- 200 ml greek yogurt
- 1 tablespoon maple syrup
- 2 teaspoons vanilla essence
- zest 1 lemon
- Juice 1/2 lemon
- 200 g strawberries
Method
- Pre-heat oven to 180ºC.
- Add oats and pecan nuts to your food processor and process on a high speed for a few minutes until they are completely broken up and start to resemble a powder.
- Drain the medjool dates then add to the processor along with the remaining base ingredients. Turn onto max until it comes together like a dough mixture.
- Place mini muffin cases into a mini muffin tin then spoon a heaped teaspoon of the base into each one. Using your fingers mould the dough into the shape of the muffin case bringing it up the sides and leaving a dip in the middle for the filling.
- Bake for 12 minutes then remove from the oven and allow to cool fully before removing from their cases.
- Meanwhile, add the yogurt, maple syrup, vanilla and lemon zest and juice to a bowl and give it a good stir, then finely chop the strawberries.
- Fill each oat case to the top with yogurt filling then sprinkle strawberries on top.
- Serve fresh
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