Black Quinoa with Tuna and Coriander
Quinoa is an energy packed grain that is full of fibre, rich in protein and amino acids and is also gluten free. Delicious baby weaning recipe. Homemade Baby Food Recipes.
Ingredients
- 1 and 1/2 Cups Cooked Quinoa I used black but you can use either kind
- 1 Small Red Onion Finely Diced
- 1 Tin Pole Caught Tuna
- 2 Cloves Garlic Minced
- 1 Cup Cooked Broccoli Chopped Finely
- 4 Eggs
- ½ Lemon Juiced
- ½ Teaspoon Dried Coriander
- 1 Small Bunch Fresh Coriander Chopped Finely
- 1 Tablespoon Olive or Rapeseed Oil
Method
- Pre-heat oven to 180ºC
- Heat the oil in a frying pan and gently fry your onion over a medium heat until soft and sticky. Add the minced garlic and cook for about 2-3 minutes.
- Add all the ingredients to a bowl and mix well.
- Spoon the mixture into an lightly oiled/buttered mini muffin tin.
- Bake in the oven for about 20 minutes until the top is golden.
- Serve when cool.
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Recipe Notes & Tips
These little bites can be frozen. Just use within 3 months. Defrost in a fridge overnight and reheat in a microwave for about 30 seconds or less (depending on your microwave). You can also reheat in an oven.