Apple & Chia Jam
Apple & Chia Healthy Baby Jam Baby Led Feeding. Healthy Homemade Baby Food Recipes. Perfect for little hands. Delicious baby weaning recipe.
Ingredients
- 2 Cups Puréed Sweet Eating Apples
- 1 Sweet Eating Apple peeled cored and chopped finely
- 3 Tablespoons Pure Maple Syrup
- 2 Tablespoons Chia Seeds
- ¼ Teaspoon Nutmeg
Method
- Place 2 cups of puréed apple into a small saucepan over a medium heat.
- When the sauce starts to bubble turn the heat down to low and add the chopped sweet apple to the pot along with the maple syrup. Simmer for approx 10-15 minutes (or until the chopped apple is really soft). Stir often to prevent it sticking.
- Add in your chia seeds, stir well and simmer with the lid off for about 10 more minutes stirring often.
- The chia seeds should expand and become almost jelly like and absorbing liquid.
- When your jam is thickened pour into hot sterilised jars. Tap the jars to remove any air bubbles and seal.
- Serve on anything! – Pancakes, bread, toast….
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Recipe Notes & Tips
Store in steralised jars for 6 months! I use small jars so that when it is opened it will all be used. It will last for about 1 week in a fridge.