Cauliflower and Garlic Mash with Rosemary
Mashed cauliflower is an easy and healthy alternative to traditional mashed potato recipe. This healthy side dish is baby led weaning friendly and great for thanksgiving.
Ingredients
- 3 cloves garlic skin on
- 1 large head cauliflower
- 2 sprigs fresh thyme leaves only finely chopped
- 1 sprig rosemary leaves only finely chopped
- ¼ cup parmesan cheese
- 2 tbsp natural yogurt
- 2 tablespoon butter or rapeseed oil
- Sprinkle black pepper
Method
- Pre-heat oven to 180ºC/350ºF
- Place the garlic cloves onto a baking tray then roast for about 20 minutes until soft. Remove from the oven and cool.
- Cut the cauliflower into florets, then place into a steamer and steam for about 15-20 minutes until the cauliflower is soft.
- Remove from the pot and drain.
- Remove the garlic from the skins, then use the back of a spoon to puree. Add to a bowl along with all of the ingredients and using a masher, mash until the cauliflower becomes smooth like a mashed potato.
- Serve warm.
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