Mango Lime Spiralized Salad for Fussy Eaters
Fussy eaters eat salad too! This fun rainbow colored salad served with sweet mango lime dressing will have even the pickiest of eaters curious about salad.
Ingredients
- 4 mini beetroot
- 2 large carrots
- 1 cucumber
- ½ head red cabbage
- 1 red onion
- ¼ fresh mango
- ¾ fresh mango
- Juice 1 lime
- 4 tablespoons apple cider vinegar
- 4 tablespoons olive oil
- 1 teaspoon grated ginger
- ¼ clove garlic
- 1 teaspoon onion powder
- Black pepper to season
- 1 bunch fresh parsley
- 3-4 tablespoons sesame seeds toasted
- 1 lime
Method
- Finely grate the beetroot, carrots and cucumber. You can use a spiraliser, or if you don’t have one, a food processor or even a vegetable peeler.
- Finely chop the cabbage and red onion, then add all of the vegetables to a bowl.
- Peel and chop the mango, then use 1/4 of the flesh and add to the vegetables.
- Add the remaining mango to a blender along with the other salad dressing ingredients and blend until smooth and creamy.
- Drizzle 3-4 tablespoons of the dressing over the salad and gently toss the vegetables until they are covered.
- Finely chop the parsley, then sprinkle over along with about 2 teaspoons of sesame seeds and decorate with chopped lime.
- Serve the salad with the extra dressing and sesame seeds on the table and allow your little ones to add a little bit more if they want.
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