Sore Throat Natural Remedies – Chamomile, Thyme, Lemon and Ginger
When you or your child has a sore throat runny nose or cough this is one of the best sore throat natural remedies you will ever try.
Ingredients
- 1 ltr water
- 3 lemons
- 3 chamomile tea bags
- Thumbsize of Ginger
- Small bunch Fresh Thyme
- 1 heaped tablespoon raw honey only for babies over 1 year
Method
- Heat the water in a saucepan until it starts to bubble, then turn off the heat.
- Slice 1/2 of one lemon, then add to the pot. Grate in the ginger and add the chamomile teabags and add in 4-6 sprigs of the thyme leaves.
- Put the lid on the pot and leave to simmer until the water starts to cool down.
- Meanwhile, slice the remaining lemons and add to a jar along with a few sprigs of extra thyme.
- When the drink has cooled down, strain away the warmed lemons and teabags then discard. Pour the liquid into the jar over the lemons and refrigerate.
- To serve, dilute the mixture with 50% water, warm for older children and cool for younger little ones. You can also freeze into pops too.
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