What are you looking for?

Dinner recipes
Filter recipes

Meals & Courses

Recipe Types

Special Diets

Recipes Recipe Types BLW Recipes 12 Months+ Vegan Veggie Loaded Moroccan Stew

Vegan Veggie Loaded Moroccan Stew


5   No Comments Published Jan 28, 2019   Updated Jun 02, 2023

Wintery days beg for something hearty and warm to fill little bellies! This Vegan Moroccan Stew is just what frozen tootsies need after a playday in the snow – it’s delicious and loaded to the brim with veggies to create a balanced, healthy family dinner. Bundle up and get the bowls ready because — Baby, it’s cold outside.

Easy vegetarian recipe safe for baby led weaning. Potatoes, carrots, kale seasoned with cumin and coriander make this flavorful dish great for the entire family. #babyledweaning #stew #vegetarian #moroccanfood

I love Moroccan cuisine and all the colorful flavors it brings to table, so I wanted to create a baby-friendly, healthy family dinner that’s easy to cook, savory, and truly encompasses the taste of Morocco. Introducing new spices in a variety of foods will help ease your little ones into their grown-up palettes, as well as (hopefully) help curb picky eating habits in the future.

Easy vegetarian recipe safe for baby led weaning. Potatoes, carrots, kale seasoned with cumin and coriander make this flavorful dish great for the entire family. #babyledweaning #stew #vegetarian #moroccanfood

This stew offers so many different textures and tastes — potatoes, carrots, kale, cumin, coriander, and more — giving baby a dish to dive into and explore! It’s packed with nutritious protein from the chickpeas, vitamin A, C, K, and potassium from the veggies. All this in a one-pot meal.

Tinned tomatoes are not only convenient but did you know that canned tomatoes contain more lycopene than fresh tomatoes? Lycopene is antioxidant found in pink and red fruit that aids heart health, possibly lowers the risk of cancer, and even provides sun protection. Fresh tomatoes, on the other hand, contain higher levels of vitamin C and other essentials. Depending on your recipe, it’s a good idea to alternate between canned and fresh in order to grab all the goodies tomatoes have to offer!

Easy vegetarian recipe safe for baby led weaning. Potatoes, carrots, kale seasoned with cumin and coriander make this flavorful dish great for the entire family. #babyledweaning #stew #vegetarian #moroccanfood

This stew is perfect for school thermos packing, too, so make sure to cook extras! Your family (and their bellies) will thank you!

Easy vegetarian recipe safe for baby led weaning. Potatoes, carrots, kale seasoned with cumin and coriander make this flavorful dish great for the entire family. #babyledweaning #stew #vegetarian #moroccanfood

 

Taste and Rate (pretty please)

We are making a huge effort to better ourselves here at Baby Led Feeding, so if you try this recipe, let us know how it goes! Leave a comment, rate it, and don’t forget to tag a photo #babyledfeeding on Instagram or Facebook.

Aileen xoxox

Easy vegetarian recipe safe for baby led weaning. Potatoes, carrots, kale seasoned with cumin and coriander make this flavorful dish great for the entire family. #babyledweaning #stew #vegetarian #moroccanfood #vegankids

Vegan Veggie Loaded Moroccan Stew

5 from 1 vote
Prep: 20 minutes
Cook: 45 minutes
Total: 1 hour 5 minutes
Servings: 4 adults children
(Hover over # to adjust)
Print Comment [mv_grow_share id="blf-pin-it" networks="pinterest" networks_labels="Pin" shape="rectangular" button_style="8" show_labels="yes" show_count="no" show_total_count="no"]
Easy vegan recipe safe for baby led weaning. Potatoes, carrots, kale seasoned with cumin and coriander make a flavourful dish for the entire family.

Method

  • Heat the rapeseed oil in a large pot over a medium heat then gently fry the onions until they become translucent, then add in the garlic and ginger and cook for a further minute until it is cooked but not browned.
  • Stir in the tomato puree, then add the tinned tomatoes, vegetable stock and spices and stir well.
  • Add the sweet potatoes, carrots, peppers and courgettes along with the chickpeas. Stir well and bring the liquid starts to bubble.
  • Reduce the heat to low, cover the pot with a lid, then leave to cook for around 30-40 minutes until the sweet potatoes are cooked through.
  • Finely chop the kale if using and add to the pot along with the thyme leaves. Cook for about 3 minutes.
  • Serve the stew in bowls with a few extra thyme leaves.
  • For babies who are doing baby led weaning, add the soft vegetable chunks into their bowl along with a little of the soup mixture. Squash the chickpeas slightly to make them super safe, then let them get to work.

*

Recipe Notes & Tips

Quick and Easy Recipes Sweet Potato Recipes Butternut Squash Recipes Vegetable Recipes Dinner Make Ahead Recipes Nut Free Vegan BLW Recipes 12 Months+ Toddler Recipes Dairy Free Freezer Friendly Recipes Egg Free Slow Cooker Recipes Gluten Free Vegetarian Soup Recipes

Writen by Aileen Cox Blundell - number one bestselling author, award winning blogger and Mum of 3 kiddies who all eat their veggies.

You might also like these dinner recipes

How to Make Mac and Cheese Muffins for Baby-Led Weaning

How to Make Mac and Cheese Muffins for Baby-Led Weaning

Lunch

These mac and cheese muffins are a great way to introduce new flavors and textures.

My Baby's First Indian Curry Recipe

My Baby's First Indian Curry Recipe

Dips & Sauces

This is a delicious Indian Curry Recipe you can serve to your baby from 6 months

BLW My Baby’s First Pasta Sauce

BLW My Baby’s First Pasta Sauce

Dips & Sauces

This gorgeous vegetable pasta recipe is full of flavour and introduces so many new tasty healthy vegetables

Leave a comment:

Videos

MOST VIEWED VIDEOS

Blueberry Oat Bars

Up next

Baby Led Weaning Chilli Baked Bean Cowboy Pie

Play button

Videos

MOST VIEWED VIDEOS

Baby Led Weaning Chilli Baked Bean Cowboy Pie

Up next

Apple and Cinnamon Super Breakfast Muffins

Play button

Videos

MOST VIEWED VIDEOS

Apple and Cinnamon Super Breakfast Muffins

Up next

Chicken and Veggie Pies

Play button

Videos

MOST VIEWED VIDEOS

Chicken and Veggie Pies

Up next

Broccoli and Cauliflower Egg Free Fritters

Play button

Videos

MOST VIEWED VIDEOS

Broccoli and Cauliflower Egg Free Fritters

Play button

FREE Recipes

Let’s be Best Friends

On the gram

What us cool Moms call Instagram